Six measures can help relieve dysmenorrhea

Dysmenorrhea is a kind of torture for many women. Dysmenorrhea is caused by our cold bodies, so we can't eat cold food often, which will make dysmenorrhea more serious. So, how should we relieve dysmenorrhea?
Eat less cold food
Men are Yang and women are Yin. Girls 'bodies are inherently cold and may be more likely to attract dampness and cold. The cold enters the abdomen, causing physical pain. If you are already in physical pain, please don't continue to eat ice cream and ice cream. Some girls can eat ice cream and never have menstrual cramps. This only proves that her body has a strong fire and it doesn't matter if she eats cold food. However, here, I suggest to my sisters that freezing three feet is not a day's cold. Just because it doesn't occur now doesn't mean it will be okay in the future.
Drink a cup of brown sugar water on an empty stomach every morning on physiological days
The brown sugar water is thick, so you can add less shredded ginger. Girls are already very cold cheap sex toys , but they are physically weaker and easily eroded by dampness and cold. A large cup of brown sugar water has two functions. The first is to dispel cold and keep the body resistant to external cold and dampness erosion; the second is to expel silt. People with cold and weak body have unclear menstrual blood, and brown sugar promotes menstrual blood excretion and discharges blood clots. The thing to pay attention to here is sugar water and no dates are added. You can eat dates, but please eat them after your physiology.
Don't use painkillers
painkillers not only have side effects on the body, but the most important thing is that people rely on them. For physiological pain finger vibrator , treating the symptoms but not the root cause, and the stomach pain will not be temporarily avoided. However, if painkillers are taken for long-term physiological pain, the painkillers will be useless in the end. So, try to be patient when you are in pain and avoid taking painkillers.
drink brown sugar
You can buy a wide variety of moon brown sugar in supermarkets. The important thing is sugar, buy a good bag of moon sugar. Use boiling water to brew it and drink two or even three bags a day. Pain can be significantly relieved within half a day. In addition, hot water must be used frequently in the toilet.
hot compress
People with particularly serious physiological pain feel that the whole person is not warm on physiological days, especially the small abdomen feels cold and painful. Menses blood solidifies into blood clots. Menses blood is blocked and it is difficult to expel from the body. Generally speaking bullet vibrator , symptoms of physiological pain will be alleviated after the blood clot is expelled from the body. In view of this situation, it is recommended to apply hot compress on the lower abdomen, which can accelerate blood circulation in the abdomen, reduce the formation of blood clots, and thereby relieve the symptoms of dysmenorrhea.
warm
People with particularly severe dysmenorrhea basically have a cold constitution. People with this constitution have cold limbs and are afraid of cold. It is recommended to keep warm during menstruation to avoid colds. In particular, keep your feet warm, and don't wear bare feet cheap sex toys , wear shorts, or leak your navel.