Take an inventory of the nine foods that hurt the stomach the most

It is common for many people to have a bad stomach. What if I have a bad stomach? What do you need to pay attention to to protect gastrointestinal diet? What is the most stomach-hurting food? Let's take a look at the nine most stomach-hurting foods.
1. Fried food
Fried foods such as chicken nuggets and French fries are inevitably rich in fat and high fat, which accumulate in the stomach and cause disease. Oil produces a substance called acrylic acid at high temperature, which is difficult to digest.
One nutritionist said: if you have gastroenteritis and other diseases, please be especially careful not to eat oil and fat fried foods. Otherwise, it will cause stomach reaction, diarrhea and other uncomfortable symptoms.
Countermeasures:
In fact, in order to satisfy the appetite of the stomach, you can also get a delicious feeling by giving up frying. For example, if you want to enjoy squeaking, eating salted potato chips is definitely unhealthy, but you can find other ways to make potato chips, such as baking instead of frying, or choose to eat low-fat or fat-free foods, such as pretzels, hollow popcorn and so on.
2. Spicy food
Chili peppers can stimulate the inner wall of the esophagus xxl dildo , which will cause annoying heartache and increase the burden on the stomach.
Even if you want to cool with sour cream, you can get the same stimulation. In addition, adding sour cream can suffer other side effects.
Countermeasures:
For people with bad stomach or dry body, if you can't resist the temptation of spicy food, please choose spicy food and don't eat green pepper.
3. Chocolate
Eating a lot of chocolate will not only bring extra calories, but patients with gastroesophageal reflux will also experience pain after eating chocolate. This is because chocolate relaxes the lower esophageal sphincter, reflux stomach acid and irritates the esophagus and throat.
Countermeasures:
The best choice for chocolate varieties is dark chocolate. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other beneficial minerals, of which sugar and fat are the lowest.
4. Orange juice
Acidic drinks can stimulate the esophagus, nerves, redness and swelling.
After getting up in the morning, the first thing to do is to drink a large glass of citrus juice, which will increase the acidity of the gastrointestinal tract. At this point, if you drink sweet lemonade with high levels of fructose, please note that eating too much sugar can lead to diarrhea.
Countermeasures:
Citrus juice contains a lot of vitamin c, suitable for regular drinking, as long as you choose to drink time, you do not have to worry about irritating the esophagus. The best time to drink sour juice such as orange juice is with or between meals.
In addition, dark chocolate also has the effect of reducing blood pressure and preventing atherosclerosis. However, no matter how good it is, you can't eat too much. You can only eat two small pieces a day.
5. Potatoes
Potato is a kind of low-calorie remote controlled vibrator , high-protein, multi-vitamin and trace element food, which is called the ideal weight loss food. There seems to be nothing more popular than a bowl of mashed potatoes. So when it comes to so-called convenience foods, mashed potatoes always rank first.
But mashed potatoes with cream or cheese are not as good as expected. There are 30 to 50 million lactose intolerant people in the United States, but if you are such a person lockthecock , you are not fit to enjoy creamy mashed potatoes. This is because adding milk, cream or cheese to mashed potatoes can upset your stomach. Countermeasure: it's best not to buy take-out mashed potatoes. You can steam fresh potatoes or boil pure mashed potatoes at home without any ingredients. Onions born onions, garlic and leeks are filled with many nutrients that help protect the heart, but can also cause gastrointestinal discomfort, such as swelling and abdominal pain. But cooking seems to prevent the adverse effects of nutritional mixtures that are uncomfortable with the gastrointestinal tract. Countermeasure: nutrition experts suggest that when eating these foods, you can mix them raw and cooked, so that you can not only get healthy, but also will not be adversely affected. 7. Ice cream has no way to quickly measure whether lactose is unbearable. Sit down and eat a big bowl of ice cream. When abdominal distension, abdominal pain and swelling occur lesbian double dildo , these body reactions tell us to stay away from dairy-rich foods. Excessive consumption of cold foods such as ice cream, popsicles and cold drinks will affect the normal operation of gastrointestinal function. Food is difficult to digest and easy to damage the spleen and stomach. It tastes delicious, but the appetite decreases, which stimulates the spleen and stomach, forming a vicious circle of abdominal distension and abdominal pain. Countermeasure: if you don't want to give up frozen foods, the only solution is to eat frozen foods without lactose, such as paste cooked with beans and rice noodles. However, even without lactose, ice cream contains a lot of fat, and fat is longer than other foods. Therefore, it is best to eat less or not to eat cold food. Broccoli and cabbage broccoli and cabbage are the leaders of the ten-seed flower family vegetables, which are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects. But even if they are rich in dietary fiber and nutrients, these vegetables cannot be fully trusted in health. Because high-fiber vegetables help increase the capacity of the stomach, it is easy to accumulate excess gas in the stomach. Countermeasure: the solution to the problem is simple. As long as you boil it in hot water before eating, it will soften and the sulfur mixture that produces gas will lose its effect. These two kinds of vegetables are best for cold mixing and cooking. Beans are famous for their indigestion. The oligosaccharides contained in beans, such as stachyose and marshmallow, can be fermented by intestinal bacteria to produce gas, causing hiccups, intestinal tinnitus, abdominal distension, abdominal pain and other symptoms. Patients with severe peptic ulcer should not eat bean products. Bean pudding is high in content and can promote gastric juice secretion. Patients with acute gastritis and chronic superficial gastritis should not eat bean products so as not to stimulate gastric acid secretion and gastrointestinal swelling. Countermeasures: cooking beans in soup helps to digest this food, replenish water, digest the large amount of fiber in beans, and prolong cooking time. In addition, legumes are gradually added to the diet, and the demand for enzymes used to digest legumes is increasing with no side effects.