Teach you effective ways to keep a good appearance

Time is a beautiful killer, but also a young killer, not old face is all beauty-loving women can not stand things, how to resist the destruction of our faces by time? I believe this is an issue of great concern to many female friends. Let's see.
Strengthen moisturizing skin
If it's dry skin. The skin is too dry, after taking a bath and completing the normal maintenance procedure, you can put on a good night mask and go to sleep directly, and the skin becomes soft after getting up the next day. In addition, moisturizing spray can also be used to enhance the moisture of the skin and avoid dryness.
Deep cleaning
Any skin care step must start with facial cleansing, and whitening is no exception. Only by removing dirt and grease from the face can the pores be unblocked, based on the absorption of whitening care products. In addition, because there is no dirt on your face, choose a mild, non-irritating wash pigment as the first step in whitening.
Exfoliate and purify the skin
Old horny accumulation, no matter how good whitening products are also isolated by these cutin, exfoliate according to the state of the skin.
Drink jujube black sugar water
Drinking jujube black sugar water is helpful to the maintenance of women's body, but jujube black sugar water is recommended to avoid the physiological period and does not affect the secretion of hormone. In addition, you can eat a fig every day to help the stomach and intestines absorb.
Supplement of protein
The intake of protein is full of energy and is one of the necessary nutrients for anti-aging, and protein-rich foods are also essential. For example, lean meat, eggs and shrimp can provide enough protein to provide energy for the body and stay young.
Replace sweets and snacks with fruit
Use strawberries instead of chocolate cookies to make your skin sparkle. Limit sugar to facial skin, because too much sugar can lead to skin aging. A study conducted in 2013 showed that participants between the ages of 50 and 70 appeared to age by 5 to 7 months if their blood sugar levels increased. It is recommended to eat more berries rich in antioxidants.
Put on sunscreen when you go out
Use broad-spectrum sunscreen with an SPF of more than 15 to help reduce skin damage and aging caused by the sun. Ultraviolet light from the sun is the main cause of obvious aging of the skin dog dildo , including wrinkles, rough spots, sagging and hypopigmentation.
Take a nap
When the body is asleep, many proteins begin to be synthesized, including those needed for antioxidation. Therefore, we must provide the body with the time and raw materials to synthesize protein. Sleep after lunch is the best time, which can relieve the old fatigue in the morning and help the body recover. Siesta helps to supplement the lack of sleep at night and promotes the repair of the skin and other organs of the body.
Fresh jujube
Contains a lot of vitamin C, it is an effective antioxidant best dildo , not only can maintain the elasticity of the skin, but also can inhibit and block the formation of skin melanin. There are more melanocytes in the skin and the skin is darker. Usually eat more fresh vegetables and fruits rich in vitamin c, eat less salt, can reduce calm pigment spots or disappear.
Muskmelon
Contains estrogen-like substances and vitamin e, often eat to keep the skin soft, delay aging effective at the same time, contains a lot of sticky protein, can promote health, prevent fatigue, give full play to the role of vitality. Melons contain a lot of fiber, which can inhibit sugars from turning into fat, making it an ideal weight loss food.
Kelp
Rich in iron, it can prevent and cure iron deficiency anemia, make people ruddy and beautiful, and prevent iron deficiency baldness; it is rich in iodine, which can prevent and cure "thick neck" disease, but also promote metabolism and speed up the renewal of human tissue. People also look young and refreshed.
Apple
In addition to containing more carotene best male masturbator , vitamin B, and C, but also contains more magnesium, can make people's skin strong, ruddy, shiny, but also can remove facial chloasma, butterfly spots and so on.
onion
Rich in vitamin C and nicotinic acid, it can promote the absorption of oxygen in the blood by epidermal cells lesbian vibrator , help to form the stroma and enhance the ability of cell regeneration, and keep the skin white, plump and smooth. In addition to regular consumption, you can also wash half of the onion and soak it in a bowl of water. Wash your face with this water before going to bed for cosmetic effect.
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