Teach you how to keep your face effective

Time is a beautiful killer, but also a young killer, not old face is all beauty-loving women can not stand things, how to resist the destruction of our faces by time? I believe this is an issue of great concern to many female friends. Let's see.
Strengthen moisturizing skin
If it's dry skin. The skin is too dry, after taking a bath and finishing the normal maintenance procedure, you can put on the good night mask and go to sleep directly. After getting up the next day, the skin can show a tender appearance. In addition, you can also use moisturizing spray to strengthen the water retention of the skin and avoid making the skin dry.
Deep cleaning
Any skin care step must start with facial cleansing, and whitening is no exception. Only by removing dirt and grease from the face can the pores be unblocked, based on the absorption of whitening care products. In addition, because there is no dirt on your face, choose a mild, non-irritating wash pigment as the first step in whitening.
Exfoliate and purify the skin
Old horny accumulation, no matter how good whitening products are also isolated by these cutin, exfoliate according to the state of the skin.
Drink jujube black sugar water
Drinking jujube black sugar water is helpful to the maintenance of women's body, but jujube black sugar water is recommended to avoid the physiological period and does not affect the secretion of hormone. In addition, you can eat a fig every day to help the stomach and intestines absorb.
Supplement of protein
The intake of protein is full of energy and is one of the necessary nutrients for anti-aging, and protein-rich foods are also essential. For example, lean meat, eggs and shrimp can provide enough protein to provide energy for the body and stay young.
Replace sweets and snacks with fruit
Use strawberries instead of chocolate cookies to make your skin sparkle. Limit sugar to facial skin, because too much sugar can lead to skin aging. A study conducted in 2013 showed that if blood sugar levels increased in participants aged 50 to 70, they looked 5 to 7 months older. It is recommended to eat more berries rich in antioxidants.
Put on sunscreen when you go out
Use broad-spectrum sunscreen with an SPF of 15 or more to help reduce skin damage and aging caused by the sun. Ultraviolet light from the sun is the main cause of obvious aging of the skin, including wrinkles, rough spots, sagging and hypopigmentation.
Take a nap
When the body is asleep, many proteins begin to be synthesized, including those needed for antioxidation. Therefore, we must provide the body with the time and raw materials to synthesize protein. Sleep after lunch is the best time, which can not only relieve the old fatigue left in the morning, but also help the body recover. Siesta also helps to supplement the lack of sleep at night, for the skin and other organs of the body to play a certain role in promoting repair.
Jujube
Contains a lot of vitamin c, is an effective antioxidant, can not only maintain skin elasticity, but also inhibit the formation of skin melanin. There are more melanocytes in the skin and the skin is darker. Usually eat more fresh vegetables and fruits rich in vitamin c, eat less salt, can reduce calm pigment spots or disappear.
Muskmelon
Contains estrogen-like substances and vitamin e, often eat to keep the skin soft, delay aging effective at the same time, contains a lot of sticky protein, can promote health sexshop , prevent fatigue, give full play to the role of vitality. Sweet potato also contains a lot of cellulose, which can inhibit the conversion of sugars into fat bbw ass , so it is an ideal weight loss food.
Kelp
Rich in iron, it can prevent and cure iron deficiency anemia, make people ruddy and beautiful dildo vibrator , and prevent iron deficiency baldness; it is rich in iodine, which can prevent and cure "thick neck" disease, but also promote metabolism and speed up the renewal of human tissue. People also look young and refreshed.
Apple
In addition to containing more carotene, vitamin B, and C, but also contains more magnesium, can make people's skin strong, ruddy, shiny, but also can remove facial chloasma, butterfly spots and so on.
onion
Rich in vitamin c and nicotinic acid, it can promote the absorption of oxygen in the blood by epidermal cells, facilitate the formation of cell stroma, improve the regeneration ability of cells, and make the skin white girl butt , plump and clean. In addition to eating regularly, you can also wash half of the onions, soak them in water, and wash your face with this water before going to bed, which has a cosmetic effect.