Teach you the correct chest care method

Full breasts are an important part to show women's charm. Modern women are paying more and more attention to breast health care, health preservation and beautification. At present, the incidence of breast diseases in my country is rising sharply, and the age of onset is getting younger and younger. Breast diseases have become the number one killer threatening women's health. Many women lack knowledge of breast care and lack scientific care, but instead stimulate and hurt it penis vibrator , causing adverse consequences. So, what should we pay attention to in daily care of women's breasts?
Choose a reasonable bra
The main function of a bra is to protect the breasts. Reasonable use of the bra can relieve the impact of external forces, reduce the vibration of the breast itself, have obvious supporting effect love egg , and prevent slack and sagging. It is best to start wearing bras around the age of 17, because at this time the woman's chest is basically fixed and the breast development is close to maturity. Choose a bra without tying your chest, and don't wear a bra when you sleep.
maintain a good mood
Keep your spirits happy and don't be too nervous. Keep everything open and don't get angry so easily. If you get angry, it may hurt your body and it may manifest itself in your breasts. In addition, in the face of pressure, you must also actively respond. It is best to talk to your family to relieve psychological pressure. Chest pain can be treated with hot compress. Hot compress can promote blood circulation and lymph reflux, relieve local tissue tension, and help reduce inflammation.
attention to diet
Women should pay attention to eating less spicy, irritating and fried food, and must eat more fresh vegetables and fruits to help the balance of hormones in the body and help the development of the breast. In addition, chocolate, coffee, etc. are food, and you cannot smoke or drink. These bad interests are accomplices in breast cancer.
normal working
In addition to the natural aging of the human body during normal work, staying up late and irregular life can also affect metabolism and blood circulation. Hormones are confused and affect breast health.
Chest strengthening exercise
Moderately exercise the chest muscles, and transform part of the breast fat tissue into muscles through reasonable exercise deep anal dildo panty vibrator , making the breast lines stronger.