Teach you the correct method of eye care

Eye maintenance method crow's feet, we are not strange, its existence affects the facial beauty, so it has been perplexing many women, what method can remove crow's feet? Our daily eye care is very important, good eye maintenance can well prevent the occurrence of crow's feet, when there are crow's feet, what food do we eat is very good? Let's take a look.
How to remove crow's feet
1. Eye hydration work
When there are crow's feet, the skin at the end of the eye is very loose, so a smile will produce wrinkles. At this time, you can give the eyes a hydration work, so that the eyes are full of water, keep the water moist and elastic, and prop up the skin of the eyes. can remove crow's feet very well.
2. Let hot compress become the prelude to skin care.
Removing crow's feet can also be removed by hot compress male chastity cages , which can promote the blood circulation around the eyes and moisturize the skin of the eyes again. You can also use tea bags to put hot compress on the eyes in towels to remove wrinkles in the eyes. It can also remove eye spots and dark circles.
3. Don't forget to maintain at night
If you want to remove crow's feet, it is very important to take good care of your eyes at night, which is the golden period of skin care. At this time, the self-repair ability and absorption ability of our skin cells are good, but you should be careful not to stay up late. Adequate sleep is very good for the skin.
4. Keep sleeping on your back as much as possible
Sleep always likes to lie on the left side or on the right side, which is more likely to lead to an increase in wrinkles on one side of the face. Lying on the pillow to sleep is easy to form a "sleep line", more likely to form crow's feet, frown line and forehead line. The best sleeping position to prevent wrinkles is to lie on your back.
5. Removing crow's feet by finger pressing.
Use the 3 long fingers of both hands to press under the eyebrow for 3 times and then under the orbit for 3 times. After 3-5 minutes, the eyes are particularly bright, and then use the warm Mazel essence of the palms of both hands, starting from the end of the eyes, gently lift the belly of the thumb toward the ear, count from 1 to 5, and then release. Repeat it five times. Then use the index finger and middle finger to gently open the crow's feet at the end of the eyes. It can be done several times a day. Long-term persistence can also help you remove wrinkles from the corners of your eyes.
Eye maintenance method
1. Get enough and good sleep
If you don't sleep well bullet vibrator , there will be panda eyes, black rims huge anal dildo vibrator for women , and eyelid edema. Try not to drink water an hour before going to bed.
2. Avoid excessive eye fatigue
With the progress of science and technology, people spend more and more time facing the computer, staring at the computer screen for a long time, the radiation of the computer does great harm to the eyes, resulting in the obstruction of blood circulation in the eyes, resulting in bags under the eyes and wrinkles.
3. Eye cream
Persist in using eye essence and eye cream every day to improve edema and wrinkles.
4. Eye massage
(1) wiping method: clench fist with both hands, bend thumb, rub upper eyelid with thumb back of both hands for 20 times.
(2) scissors: the middle finger and the belly of the ring finger (the middle finger is on the top and the ring finger on the bottom) have the inside of the eye pulled slightly to the outside, similar to scissors.
(3) eye touch: the two palms rub hard to produce a sense of heat, and then quickly cover both eyeballs for 5-8 times to make the eyes warm and comfortable.
What kind of food should I eat with crow's feet?
1. Spinach
Spinach can make girls not anemic, strong physique, good skin, detoxification and protect eyesight, stable mood, can stay away from iron deficiency anemia. Folic acid in spinach is very important for mothers. Adequate folic acid supplementation during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the risk of newborn babies suffering from diseases such as leukemia and congenital heart disease.
2. Tofu
In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones, which reduces strong estrogen activity. If you are worried that you will have breast cancer, you can often eat legumes.
3. Potatoes
Potato is a very common vegetarian dish, eating more potatoes can relieve dryness, heat and constipation, but also can maintain the spleen and stomach, replenish qi and moisten intestines. Remove the bags under the eyes and stick the potato chips on the eyes to reduce the bags under the eyes.
4. Apple
There is an American proverb called: an apple a day keeps the doctor away from me. Apples contain cellulose, vitamin C and sugar, which can prevent skin rash and keep skin shiny. It's also a good helper to lose weight.
5. Eggs
As eggs are rich in high-quality protein, and protein can promote cell regeneration, so often eat eggs, increase protein intake, to alleviate the formation of crow's feet eye bags under the dark circles has a certain effect. However, because the human body can only absorb the nutrients contained in two eggs every day, it is not appropriate to eat more than two eggs.
Want to remove crow's feet, eye care in daily life is very important, you can eat more food, can be very good prevention and elimination of crow's feet, we can usually do more eye massage, can also be very good to prevent the formation of crow's feet, can be massaged in accordance with the above methods.