These 6 foods will make your skin smoother and tender

Improve rough skin and eat six foods regularly
Everyone wants water skin, but what to do with rough skin? How to improve rough skin? What should I eat to improve my skin? Let's take a look at six foods to improve rough skin.

1. The smooth texture of sweet potatoes on the skin
Sweet potatoes smooth the skin of coarse grains. Sweet potatoes, like other vegetables with effective liquid, contain cooked protein and various enzyme ingredients that nourish and strengthen effects. These ingredients activate cell functions and promote metabolism. These functions can enhance the gastrointestinal tract, promote digestion, and improve the skin and legs caused by constipation.
2. Red dates nourish blood and moisturize skin
Red dates moisturize and beautify, and are rich in vitamin C. It has the effects of replenishing qi, nourishing blood and promoting fluid chastity sissy , strengthening spleen and regulating stomach. Treat withered face, moist skin, and cracked skin and lips caused by weakness of the spleen and stomach, malnutrition, and loss of blood gas. Jujube contains sugar, protein, fat, calcium, phosphorus, iron and vitamin a, vitamin b, vitamin c, vitamin p. The sugar content of dried dates is as high as 60%, the vitamin C content ranks among the best among dried fruits, and the vitamin content is also the best among all fruits.
3. Lotus roots keep skin shiny
Lotus root is rich in vitamin c and minerals, which has medicinal effects and is more widely known for its hemostatic effect. Recently silicone dildo , lotus root is good for the heart bullet vibrator , has the effect of promoting metabolism and preventing rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect is even better. Just add 30 grams of lotus root to the porridge.
4. Fungus gets rid of rough skin
Fungus is rich in vitamins and minerals, has the effect of purifying blood, and is a good food for skin. China has been regarded as a sacred product for longevity, nourishment, strength and beauty since ancient times. Fungus has a lot of dietary fiber and is suitable for people with rough skin caused by constipation. You can either stir-fry or make soup. Eat more, and add fungus and jujube sauce to double the effect.
5. Sesame skin rejuvenation and exfoliation
It is said that the Empress Dowager Cixi liked to eat sesame seeds in order to maintain her beautiful skin. Even now, women like to drink sesame water and honey. In fact, from the perspective of modern nutrition, sesame seeds are rich in linoleic acid and vitamin e, which can improve peripheral vascular disorders and make the skin soft. It is a must-eat food for people with dry skin. People who are troubled by rough skin drink sesame tea every day, and their skin will become better and shiny. The skin will gradually become smoother rabbit vibrator , especially for keratinized and dry skin.
6. Plum blossoms nourish rough skin
Plum is a high-quality food with multiple effects. Eating or applying has an effect and has been regarded as a treasure since ancient times. If applied, it can not only treat skin diseases, but also improve rough skin. Especially when soaking salty plum wine, the effect is better. Soak 2 - 3 dried salty plums for a cup of sake, which only takes a week. When taking a bath, take the brewed wine and carefully rub your skin while massaging it, and the skin will gradually become smooth. Especially effective on dry and keratinized skin.