These eight points are needed to prevent breast ptosis

Breasts are human child-rearing organs, and strong and plump breasts are an important manifestation of female charm. However, if you are not plump, or even drooping penis pumping perfect ass , it means to a large extent that you are old. Breasts are one of the fastest aging parts of the body. In order to avoid breast prolapse aging, do not know the following precautions.
First-level measure: normal work
In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, hormone confusion adult toys for men , affecting breast health.
Method: when to go to bed bullet vibrator , when to get up, to form a habit, long-term persistence.
Secondary measure: choose a well-fitting bra
In adulthood, breasts generally do not change much, but they change due to dietary structure and physical condition (such as physiological days, pregnancy, etc.). Always pay attention to the changes in your breasts and choose a bra that fits. Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is not conducive to health.
Method: prepare bras for different cups at the same time, and wear appropriate bras when breasts change (well-fitting bras don't fall on your shoulders or chest). When you go home, you can loosen the chest circumference and massage the axillary lymph nodes.
Three-level measures: develop good standing and sitting posture
Chest is the most harmful to the breast, because it oppresses the growth of chest tissue, encroaches on its living space, and easily leads to breast prolapse.
Method: to maintain the correct sitting and standing posture at all times, you must straighten your chest and raise your head.
Level 4 measures: chest exercise
Moderate exercise of the chest muscle, breast adipose tissue reasonable exercise part of the muscle, so that the breast line is stronger.
Method: a simple chest exercise with hands clasped together, slowly rising, holding for 10 seconds, and slowly falling on the chest. Repeat this for 5 to 10 times, and moving up and down can improve the breast muscles. When exercising, wear a sports bra to effectively protect your breasts and avoid injury during strenuous exercise.
Level 5 measures: regular massage
Massage can relieve the tension of the breast, enrich the breast, and effectively avoid skin relaxation.
Methods: the palms of both hands support each other under the breast, gently rise, support the outside of the breast to push inward, can avoid breast prolapse and expansion. Apply olive oil and natural moisturizer during massage to make the massage smoother while maintaining breast skin.
Level 6 measures: alternating hot and cold water into the bath
The water temperature should not be too high when entering the bath. Otherwise, the breast connective tissue may age and the skin of the body may lose elasticity.
Methods: the shower head was tilted 45 °from the bottom to the top, and the breast was washed and massaged by alternating hot and cold water to stimulate the blood circulation of the breast.
Level 7 measures: breast-strengthening and food tonifying
Eat more food with high protein content, it is best to cooperate with breast massage, and adhere to it for a long time, the breast will become stronger and stronger.
Methods: fish, meat, fresh milk and other foods are rich in protein, which is a good product for strengthening breasts. Eat more foods with high protein content, it is best to cooperate with breast massage, and adhere to it for a long time.
Level 8 measure: apply breast cream
A good breast cream helps to strengthen the support of breast skin, prevent breast sagging, stimulate collagen regeneration in the skin, make the skin stronger and look firmer and softer.
Method: apply breast cream to the breast and shoulder neck, not around the nipple. Generally speaking, use it once in the morning and evening and need care at least twice a week. If it is a woman after birth, it must be used at the end of the lactation period. The breast cream sold in the market adds more estrogen, and the breast will soon swell, but long-term use has the risk of breast cancer. Breast cream should choose the production of big brands, not to make the breast bigger, but to choose the function.