These six kinds of vegetables make the skin white and tender

Fair skin is what every woman wants to have. Whitening looks simple, but it takes a long time. Freckle whitening should not only consider seasonal factors, but also choose different methods according to different skin types. How to whiten the skin to the least harm, how to whiten the face is the concern of many girls, let's introduce it in detail below
Which vegetables have whitening effect
Masks can be whitened, cosmetics can be whitened, did you know that vegetables also have whitening effect? Eat the following 6 kinds of vegetables regularly, which can moisturize and whiten and improve the skin condition.
1. Wax gourd
In the Classic of Shennong Materia Medica, wax gourd has a good color, invigorates qi and is not hungry finger vibrator , and is light and old for a long time. Wax gourd is a good product of beauty and has a significant effect on skin whitening. Wipe your face with wax gourd slices every day and wash your face with wax gourd flesh, which can make the facial skin moist and reduce chloasma. This may be related to the histidine, urease and a variety of vitamins and trace elements in melons and fruits.
Peas
Eating more peas can remove spots. According to Compendium of Materia Medica, peas have the effect of removing black spots and making the face shiny. Modern research shows that peas are rich in provitamin a, which can be turned into vitamin an in the body. Vitamin a can moisturize the skin and is ingested from ordinary foods without toxic side effects. Eating peas also has the function of reducing swelling and expanding the skin, which can tighten the wrinkles around the eyes.
3. Potatoes
About whitening vegetables, there are also double beans, which are potatoes and peas. Potatoes are rich in b vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch.
These ingredients play an important role in the process of anti-aging diseases and can effectively help women detoxify. It is rich in vitamins for women to restore whitening skin. In addition, the crude fiber in potatoes also plays a role in moisturizing the intestines and defecating.
4. White radish
According to traditional Chinese medicine, white radish can "benefit the five internal organs and make people white and clean muscles". Radish is a common vegetable. It is eaten raw and cooked and tastes a little spicy. It has the functions of promoting digestion wand vibrator , enhancing appetite, adding gastrointestinal peristalsis and relieving cough and resolving phlegm. So can white radish be whitened? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, often eating white radish can make the skin white, clean and delicate.
5. Carrots
Carrots are known as "skin food", which can moisturize the skin. It contains β-carotene, which can resist oxidation and whiten the skin butt , remove excess cutin, and has a calming and soothing effect on greasy acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful ingredients in the human body, making the skin look more delicate and ruddy.
6. Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol-free. Eating mushrooms will make female estrogen secretion more exuberant perfect ass , can prevent aging and anti-aging, and make the skin beautiful. In addition, mushrooms contain indigestible crude fiber, semi-crude fiber and lignin, which can maintain intestinal water balance, absorb excess cholesterol and sugar, and discharge them out of the body, which is conducive to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes and so on.