Three major protective gods ginger foot massage brown sugar water

How to prevent dysmenorrhea? Experts suggest that please provide the three major protective gods-ginger, feet, and sugar water. It is inexpensive and easy to operate.
Bathing before menstruation can prevent dysmenorrhea
Take 30 grams of leaves, 100 grams of ginger, and 100 ml of white wine. Wash mugwort leaf and ginger, cut ginger into thick slices, put them into a pot, add appropriate amount of water, simmer for 30 minutes, remove the residue and extract the juice, put them into a pot, pour in white wine, fumigate first and then soak the feet. The temperature of the fumigation water should be around 90 ° C, but in order to prevent burns, when the water temperature drops to around 40 ° C squirting dildo , your feet should be soaked in water. The medicine should be soaked on the ankles of both feet, and the Yongquan acupuncture points, toes and heels should be rubbed. Once a night for 20 to 30 minutes each time. Bathing begins 7 days before menstruation until menstruation ends. It has the effect of warming meridians gay dildo , dispelling cold, activating blood and relieving pain.
After experiencing headaches, try Viper Fish Head Soup
Take 15 grams of Vitex chinensis, 5 grams of Sichuan celery, and 1 ginger on the fish head. Wash Sichuan celery and Vitex fruit, prepare the fish head, cut it in half, add Sichuan celery, Vitex fruit, and ginger to a stew pot, add 250 ml of water, stew for 1 hour, season and take it in two portions. When you have unbearable menstrual headaches, you don't have to take painkillers. Try this medicinal diet starting 3 days before menstruation to solve the pain.
Expert comment: Foot massage is suitable for women with lower abdomen pain during and before and after menstruation, pain reaching the lumbosacral region, fear of cold limbs, nausea and dizziness, and dark purple menstrual color. During foot massage, pay attention to keeping your feet warm and do not eat too much raw and cold food.
Headaches during menstruation are mostly related to emotional instability. After you take Fish Head Medicinal Formula to relieve headaches, you should pay attention to adjusting your emotions. Try not to wash your hair with cold water during menstruation to avoid feeling cold and exacerbating the headache.
You can drink brown sugar ginger tea for dysmenorrhea
Many people know the efficacy of brown sugar water on dysmenorrhea. Due to diet and living habits, many female friends have a cold from the palace. Brown sugar ginger tea can warm the palace gay masturbation , smooth menstrual blood adult toys , improve physiological pain, and help pregnancy. Brown sugar ginger tea has a good effect on improving physical pain, but you should be careful to drink it too often and don't wait for pain to drink it.