E-mail:healths@outlook.com
Three recommended methods for postpartum mother breast enhancement
Some people say that having a child is the second time a woman has a child. If she takes proper health care after giving birth, the overall situation of a woman will improve. Why do some postpartum mothers increase their prices? What is the secret from being flat as a mirror to being rough? Let's discuss the secret of postpartum breast enhancement.
1. Breast enhancement massage
Method: Stretch and draw a circle
1. Place your hands under your arms and massage in a circular manner around your breasts.
2. Pull your hands up left and right from under your breast until you reach the clavicle position.
3. Place your hand on the areola and massage upwards.
Repeat each action 8 to 10 times to make the chest muscles firm and have strong support, and the chest becomes stronger and stronger.
2. Breast enhancement exercise
Method: Lift your chest with your elbows
1. Bend your right elbow and place it behind your ears, bend your left hand and place it on your shoulder.
2. Inhale, lift your right elbow as high as possible kick ass , and hold for 10 seconds.
3. Bend your left elbow behind your ears and bend your right hand over your shoulder. Inhale bluetooth vibrator , also raise your left elbow as much as possible, and repeat the action 10 times on each side.
3. Diet therapy breast enhancement
Kiwi
Kiwifruit is rich in vitamins, pectins, fruit acids, etc., which can replenish nutrients to the skin horse cock dildo , prevent dark spots, and make the skin fairer and more delicate. In addition, kiwifruit can also lower cholesterol and help digestion.
grapefruit
Grapefruit is rich in vitamin C and a lot of antioxidants. What's even more commendable is that the calories contained in grapefruit are very low, only about 60 calories each, so they are also a good helper for weight loss. According to a study in the United States penispumpe , if you can eat half of the grapefruit during normal meals, the weight loss effect will be very good. Of course, if you don't think you can eat half a grapefruit right away, drinking grapefruit juice will also be very satisfied.
1. Breast enhancement massage
Method: Stretch and draw a circle
1. Place your hands under your arms and massage in a circular manner around your breasts.
2. Pull your hands up left and right from under your breast until you reach the clavicle position.
3. Place your hand on the areola and massage upwards.
Repeat each action 8 to 10 times to make the chest muscles firm and have strong support, and the chest becomes stronger and stronger.
2. Breast enhancement exercise
Method: Lift your chest with your elbows
1. Bend your right elbow and place it behind your ears, bend your left hand and place it on your shoulder.
2. Inhale, lift your right elbow as high as possible kick ass , and hold for 10 seconds.
3. Bend your left elbow behind your ears and bend your right hand over your shoulder. Inhale bluetooth vibrator , also raise your left elbow as much as possible, and repeat the action 10 times on each side.
3. Diet therapy breast enhancement
Kiwi
Kiwifruit is rich in vitamins, pectins, fruit acids, etc., which can replenish nutrients to the skin horse cock dildo , prevent dark spots, and make the skin fairer and more delicate. In addition, kiwifruit can also lower cholesterol and help digestion.
grapefruit
Grapefruit is rich in vitamin C and a lot of antioxidants. What's even more commendable is that the calories contained in grapefruit are very low, only about 60 calories each, so they are also a good helper for weight loss. According to a study in the United States penispumpe , if you can eat half of the grapefruit during normal meals, the weight loss effect will be very good. Of course, if you don't think you can eat half a grapefruit right away, drinking grapefruit juice will also be very satisfied.
CopyRight © 2024 health-preservation.top