Tonifying the kidney and nourishing the kidney need to pay attention to ten daily trifles

The kidney is the foundation of the human body, if kidney deficiency or unhealthy kidney will cause a lot of body problems horse dildo , at the same time, it may lead to premature senility. Here are some daily things to do to tonify the kidney and nourish the kidney.
The Best method of tonifying Kidney-Diet tonifying Kidney
There are many foods for tonifying the kidney, like many black foods, leeks, walnuts, almonds, shrimp and so on have the effect of tonifying the kidney and nourishing the kidney, so we should pay attention to nutritional supplement and nutritional balance.
The Best way to tonify the Kidney-- Sleep Nourishing the Kidney
There seems to be no relationship between sleep and kidneys, but the body that gets enough sleep has more blood gas, and adequate sleep has a maintenance effect on kidney essence. Many patients with kidney disease have the problems of excessive fatigue, poor sleep quality and insufficient sleep time.
The best way to tonify the kidney-the working degree of the room
Excessive physical work, mental work and room work are injured. So, no matter what you do, the work in the room is the same.
The best way to tonify the kidney-- regular drinking water
Traditional Chinese medicine reminds us that no matter how busy our life is, we should remember to drink water, because the lack of water in the body may cause stagnation of turbid poison and increase the burden on the kidney. Therefore, regular drinking water is a very important way to nourish the kidney.
The best way to tonify the kidney-exercise to nourish the kidney
Life lies in sports! Exercise to nourish the kidney is a positive measure that should be advocated. Methods: rub the palms of both hands until the palms become hot, put them on the waist, and massage the waist up and down to the skin until there is a sense of heat. One in the morning and one in the evening, about 200 times each time. This exercise can replenish the kidney and absorb qi.
The best way to tonify the kidney-- swallowing fluid and nourishing the kidney
The saliva in the mouth is divided into two parts: the clear and sparse saliva, dominated by the spleen, and the thick saliva, dominated by the kidney. In fact, we can do such an experiment that when we have saliva in our mouth, we will spit it out. In less than a day best penis pump , we will feel backache and fatigue. This in turn proves that swallowing body fluid can nourish kidney essence and protect the kidney.
The best way to tonify the kidney-- take care of your feet
Foot warmth is a way to nourish the kidney. This is because the kidney meridian starts on the sole of the foot deep anal dildo , and the foot is vulnerable to cold. Therefore, the feet should pay special attention to keep warm, do not sleep with your feet facing the air conditioner or electric fan, and do not walk barefoot in wet places for a long time.
The best way to tonify the kidney-- unobstructed defecation
Defecation is not smooth, stool stop accumulation, turbid qi attack, not only make people irritable, chest tightness and shortness of breath, but also hurt the kidneys, leading to waist acid fatigue, nausea and vomiting. Therefore, keeping the bowels unobstructed is also the way to nourish the kidney. When defecation is difficult, you can use the back of both hands to stick to the double kidney area, massage hard, stimulate kidney qi, accelerate defecation, when walking, massage the kidney area with both hands to relieve lumbar acid symptoms.
The best way to tonify the kidney-urine intolerable
The urine stored in the bladder reaches a certain extent, which stimulates the nerves and causes micturition reflex. At this time, you must urinate like a toilet immediately. Otherwise, the accumulated urine will become turbid qi and damage the kidneys.
The best way to tonify the kidney-- vigilant drugs
No matter how healthy the medicine in the advertisement is, you should see whether you should take it or not before taking the medicine. If you really don't know, go to the hospital and ask the doctor.
Matters needing attention in tonifying the kidney
Adjust the state of mind
Kidney deficiency is not a terrible disease compared with cancer and so on. So don't be so pessimistic. Be sure to maintain a relaxed and happy mood in the normal secretion of the body, actively participate in outdoor sports is also very good.
Reasonable arrangement
For many people with kidney deficiency, there is too much work in the room and too much fatigue in the kidney, so it is necessary to arrange the work in the room rationally. when taking a gentleman of traditional Chinese medicine, once again excessive desire, massive loss of kidney essence, deterioration of kidney deficiency, premature ejaculation to avoid infection.
After kidney deficiency in men and women, the body immunity decreases, please be careful not to catch a cold or rheumatism. Otherwise horse cock dildo , it will only bring a greater burden to the kidney, thus slowing down the recovery of the disease.