Try these methods to help relax the waist

Lumbar muscle strain is a common clinical disease, especially in recent years, the number of patients has increased exponentially. Clinically, many people are mistaken for lumbar disc herniation after the appearance of symptoms due to the "visibility" of lumbar disc herniation.
What causes lumbar muscle strain?
The occurrence of lumbar muscle strain is mostly due to unhealthy posture and waist habits, such as excessive stress on the waist caused by long-term weight-bearing activities, long-term maintenance of poor sitting posture, long-term tension of lumbar muscles, and so on. When metabolism and blood circulation cannot be carried out normally in the human body, lumbar muscle strain will be formed. In addition, the environment of the patients is also directly related to lumbar muscle strain. For example, there is a significant increase in the incidence of lumbar muscle strain in an environment with long-term low temperature or excessive humidity.
Clinically, patients with lumbar muscle strain generally have symptoms of low back pain, which can be relieved after rest, aggravated after work, and aggravated on rainy days. The symptoms of lumbar pain in patients with lumbar muscle strain are pain and swelling big ass , psoas muscle tingling and so on. In addition, patients with lumbar muscle strain may also have difficulty in bending or severe lumbar pain when bending; some patients with lumbar muscle strain may have limited lumbar activity.
People with "three seats" are most likely to get lumbar muscle strain.
The "three-seat" crowd refers to taking a bus on the way to and from work, sitting in the office when going to work, and sitting for a long time after work to watch TV and surf the Internet. Why sitting for a long time can easily cause lumbar muscle strain? Shen Meiping, director of the Trauma and fracture Rehabilitation Department of Guangdong Industrial injury Rehabilitation Hospital, explained that sitting still does not relax the lumbar muscles, but causes the lumbar muscles to be in a certain state of tension. Sitting still will often bend involuntarily, and bending will increase the tension of the waist muscles. Psoas muscle tension for a long time is not only easy to cause lumbar muscle fatigue, but also cause soreness and pain discomfort, lumbar support and stability decline, easy to be damaged to cause acute low back pain attack, the chance of chronic low back pain increases. In short, the result of being sedentary will inevitably lead to an increase in the incidence of lumbar muscle strain.
5 small moves to help you relieve lumbar muscle strain
Action 1: turn the crotch and move the waist
Legs apart, slightly wider than shoulders, upright, relaxed, hands on hips, breathe evenly. The crotch makes a circle around the middle axis of the waist. Turn hip 1 turn for 1 time, can do 15-30 times as appropriate. Do the same thing in the opposite direction. The width of the rotation circle can be gradually increased, the upper body should basically remain upright, the waist should rotate and move, and the body should not lean forward excessively.
Action 2: turn your waist and beat your back
Legs apart, shoulder-wide, upright, relaxed, legs slightly bent, arms drooping naturally, hands half-clenched fists. Turn left, then right. The arms naturally swing back and forth with the left and right rotation of the waist, and by the force of the swing cheap sex toys , the hands are front and back, tapping the waist and abdomen alternately, and the strength can be determined as appropriate. Turn your waist around once, according to your own situation biggest dildo , you can do it 30-50 times in a row.
Action 3: stand with your hands and feet slightly apart. Raise your arms first, then lean back as much as you can, then stop for a moment, then bend forward, move your hands down, touch your feet as much as possible, stop for a moment, and restore your standing position. If this is done once, it can be done 10-15 times in a row. Don't bend your legs when you bend forward. The elderly and patients with high blood pressure should move more slowly when bending over.
Action 4: flying swallow style
Lie on your stomach with your arms on both sides of your body. Keep your feet straight. Lift your head, upper and lower limbs. Don't bend your elbows and knees. Keep your legs straight. Exercise repeatedly for 20-40 times.
Action 5: arch form
Lie on your back with your feet bent and use your feet, elbows and back as fulcrums (5-point support) to lift your hips forcefully, such as an arch. As the exercise progresses, the arms can be placed on the chest gay masturbation , with the feet and the back of the head as the fulcrum for practice, repeated exercise 20-40 times.