Many people don't realize they have bad breath, which can become awkward when communicating with others in public. This may bring you a healthy social life, find a partner in your life, and have a negative impact on the progress of your career. Maintain fresh breathing and maintain good oral cleaning habits.
Traditional Chinese medicine believes that most of the causes of bad breath are
1. Strong liver fire, mental exhaustion, caused by fire.
2. Dampness-evil and heat poison accumulate in the gastrointestinal tract, and the heart fire is strong. However, when attacking the head, eyes, mouth
best ass , throat, and turbid qi drops, and the evil accumulates in the gastrointestinal tract.
3. Stomach-yin damage is insufficient body fluid
giant dildo , deficiency fire steam, lung yin damage gas reverses essence qi and blood damage, deficiency fire stagnation, deficiency fire and body fluid damage.
4. Spleen deficiency is stagnant, cold and heat are combined, and ascending and descending fail.
5. Climate, spirit, dietary factors, spleen and stomach disorder, qi stagnation
chastity device , food accumulation and discomfort, liver fire invading the stomach, and depression of qi.
How to give you a fresh breath
Use breath fresheners
Breath fresheners can promptly and effectively remove odors caused by food metabolites in the mouth, odors caused by mild sinusitis, and bad breath caused by smoking. You can take a few sips of water first, spray on breath freshener, and close your mouth for a few seconds to keep your mouth fresh for hours.
drinking lemonade
Drinking clear water can keep your mouth moist. Add lemon to the water to stimulate saliva secretion and reduce anaerobic bacterial halitosis caused by nasal congestion, dry mouth or residual food in the mouth.
Chewing tea
Put the tea leaves into your mouth and chew carefully to eliminate bad breath. Tea has the effect of eliminating bacteria and can eliminate the main miscellaneous bacteria that form bad breath. Drinking tea can also help eliminate bad breath
lockthecock , but chewing tea has an even greater effect. However, as long as you chew the tea leaves, the tea residue will remain in your mouth, which is very uncomfortable. Therefore, it is recommended to chew tea with low-sugar chewing gum 2 to 3 times a day, which not only helps clean the mouth, but also eliminates bad breath as soon as possible.
eat more fruits and vegetables
Vegetables contain a lot of fiber, which can help digestion and prevent constipation. Vitamins contained in vegetables and fruits can also help restore gum health, prevent gum bleeding, and eliminate excessive mucosal secretions and waste in the mouth.