Try this trick and give you a different feeling

Modern people's living conditions are very good, but cardiovascular and cerebrovascular diseases tend to rise. The reasons are not paying attention to maintenance at ordinary times, unbalanced diet nutrition, and bad habits such as eating big fish, salt, oil, sugar my old ass , smoking and alcohol, and staying up late. In addition, lack of attention to oral hygiene and lack of necessary exercise are also closely related to the occurrence of cardiovascular and cerebrovascular diseases. These are all bad behaviors that reduce blood vessel life and are also predisposing factors for cardiovascular and cerebrovascular diseases.
There is no garbage and toxins in the blood vessels, only metabolic waste. These metabolic wastes neither block blood vessels nor induce three highs. The main culprit for blocking blood vessels is lipids. Intaking the right amount of fat from food can keep the body running normally. However, excess fat exceeds our body's needs and can cause difficulties for blood circulation. Exercise at ordinary times, especially after meals, can effectively remove these fats that the body does not need and protect blood vessels.
We often say walking a hundred steps after a meal. This method is good, but it also has drawbacks. Walking just after eating can easily increase the burden on the gastrointestinal tract and cause discomfort lesbian vibrator , and the effect is not very good. There are several exercise methods that are better and slower after meals, so they are suitable for use after meals. for example
1. Turn your ankles. People sit on a chair, touch the ground on their toes, and rotate around the ankle for 30 seconds each time, once in the morning and evening. There are many acupuncture points around the ankle bones. The ankle is the hub of blood and blood circulation. Frequent rotation stimulates the acupuncture points and meridians, promotes blood circulation, indirectly stimulates the acupuncture points next to the ankle, which has a preventive effect on the stomach, intestine, heart and kidney disease.
2. Turn your knees. Stand on the ground or sit with your feet together, hold your hands on your knees g spot vibrator , first turn clockwise for 30 times, then counterclockwise for 30 times, and insist on doing it twice. Rotating the knee can not only enhance the muscle strength of the legs and prevent leg aging, but also effectively reduce venous pressure and promote blood circulation, prevent varicose veins in the lower limbs, increase the range of motion of the waist, knee and ankle joints, and increase joint flexibility. However, this action is not recommended for middle-aged and elderly people with arthritis.
3. Massage your calves. Bend your left leg naturally, bend over and gently massage your calf with your left hand 10 to 15 times dog dildo , change your right leg and repeat in turn. This also improves blood circulation in the legs, where our major arteries are located.
4. Protect oral health, remove oral waste, and help clean harmful substances in blood vessels. Diseases come in from the mouth, and in terms of oral hygiene, many pathogenic bacteria can enter the body.