What are the effective methods to treat flatulence

Many people are now bloated. What is the cause of bloating? How to effectively treat flatulence? Is there any method that can be used effectively? Now let's take a look.
What is the reason for bloating?
negative emotions
Emotional instability, worry about the combination of anger and stomach, excessive pressure directly affects intestinal dysfunction, gastric distension is one of them, excessive gastric acid can damage the gastric mucosa. Patients have been in bad emotions such as restlessness, depression, and boredom for a long time. These emotions have accumulated in the stomach for a long time. They are not only difficult to treat gastric distension, but also cause autonomic nerve dysfunction in the stomach and cause other gastric diseases. Patients should pay attention to adjusting the qi, qi and stomach in the body.
Irregular life and rest
Irregular life and rest, frequent staying up late, irregular three meals a day biggest dildo , abnormal hunger, abnormal intestinal movements, and long-term excessive gastrointestinal burden.
Disease factors themselves
Peptic ulcers chastity cages , gastritis, intestinal blockages, intestinal overlaps, intestinal tumors, etc., people with rhinitis and nasal allergies who are prone to swelling often breathe through their mouths and are easily inhaled into the digestive tract, causing gastric distension.
bad eating habits
Improper diet, excessive hunger, and long-term damage to the stomach. Usually dildo fucking , if you eat too greasy, your body's lipase and protease will be exhausted over time, which may easily cause indigestion. Usually, a high-protein or high-fat diet will change the intestinal flora and affect the survival of beneficial bacteria. Eat too fast, chew not enough, mix your digestive juice and food not enough, digest and decompose poorly, which is harmful to the intestines. Eat too much food that easily produces gas, such as soy products wand vibrator , sweet potatoes, etc. These foods are not easily absorbed by the small intestine and will be removed when they enter the large intestine. Bacteria in the large intestine will produce a large amount of gas during the process of removing food, causing bloating. Drinking too little water or too little fiber food can easily cause constipation and increase the possibility of secondary colon cancer. Many people wolf down their food when eating, talking while eating, and sitting down after eating. Gas can easily block the stomach and expand it. How to effectively treat flatulence? 1. Don't talk while eating. Because air easily enters the stomach at this time, the stomach will expand. 2. Chewing without chewing gum can easily secrete gastric acid, and continuous chewing gum can easily cause excessive gastric acid, excessive acid water and swelling. 3. Avoid dairy products and glutinous rice patients with lactose discomfort from eating dairy products or patients with irritable bowel syndrome eat specially designated foods, which will easily cause bloating, so pay more attention to it. 4. Eat fiber-rich fruits and vegetables that help exhaust gas and avoid excessively sour fruits. Pears and watermelons are good choices. 5. Don't immediately climb down from many beautiful women to eat lunch after you are full, use the space to sleep on your stomach. In fact, the food in the stomach has not been fully digested at this time and is prone to swelling. Having a full lunch that doesn't easily expand can also help you choose light things. 7. A small diet that maintains good eating habits is more likely to expand than eating healthier rice and dairy products, and people who expand do not eat it.
6. Eating fairy dregs that helps digestion helps digestion) There are enzymes that help digestion and reduce swelling.