What are the reasons for womens rough skin

1. Internal adjustment is more important than external maintenance
If you want to have good skin, you must first pay attention to your diet. Skin is a mirror of health. Dull skin, many spots, and many adult pimples are not only external problems, but also internal factors. For example my old ass , while the skin is tense, you may also feel dry mouth acne growth, and you may also have symptoms of constipation. Not only is the skin tired, the skin owner is under excessive pressure, and there is also a high possibility of metabolic imbalance.
From the perspective of traditional Chinese medicine theory love egg , self-regulation from within the body is the long-term and effective way to solve skin problems. Dry skin, spots, fine lines, etc. are manifestations of aging and are related to vitamin e deficiency. Therefore, timely supplementation of vitamin e is the key to maintaining youthful skin. In general, vitamin E is found more in vegetables, fruits and meat lockthecock deep anal dildo , and nuts have the highest content of almonds.
2. Drink plenty of water
It's not the first time I've heard this sentence, but it's indeed the easiest and most practical way to keep your skin in optimal condition. Because water can promote the elimination of waste in the body, even in cold winter, you should insist on applying 8 to 9 glasses of water every day to clean the body and skin, especially for OLs who work in an air-conditioned environment.
3. More vegetables
Vitamins a, vitamin c and vitamin e have a protective effect on health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin thinner and fairer.