What if my hair turns white

1. Genetic or disease factors
The appearance of white hair has a certain relationship with inheritance. People with gray and white hair in the younger age have a family history and are often dominated by chromosome inheritance. Some syndromes can also be seen (progeria syndrome, comprehensive myotonic malnutrition, etc.). In addition, gray hair can also appear in serious diseases such as pernicious anemia, hyperthyroidism, cardiovascular disease, tuberculosis, typhoid fever, and syphilis.
For such people, hair whitening can be improved by continuously massaging the scalp. The specific method is to insert the ten fingers of your hands into your hair before going to bed and after getting up in the morning and rub your scalp from your forehead to the back of your head for 2 to 4 minutes each time. Improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism.
2. Lack of trace elements such as copper and iron
Studies have shown that lack of protein and high malnutrition are one of the reasons for early gray hair, especially the lack of trace elements such as copper, cobalt, and iron in the diet also causes gray hair. In recent years wand vibrator , scientists have found that hair pigment particles contain a mixture of copper and iron, and hair will turn gray if the nickel content increases. Therefore, trace elements are closely related to hair color.
In order to prevent less gray hair, pay attention to eating more foods containing iron and copper in your diet. Foods with a lot of iron include animal liver, eggs dildo masturbation , black fungus magic wands , seaweed, soybeans, sesame paste and other foods with a lot of copper include animal liver, kidneys, shrimp and crabs, nuts, dried almonds, etc.
3. Lack of B vitamins
Medical research has found that lack of vitamin B1, vitamin B2, and vitamin B6 is also an important cause of reduced whiteheads. Eat more foods rich in vitamins such as grains, beans, animal liver, liver and kidney, milk, eggs, and green leafy vegetables. Traditional Chinese medicine believes that hair is the rest of blood love egg , kidneys govern bones, and hair is the flower. They advocate eating more foods that nourish blood and kidney and moisturizing hair.