What should I pay attention to when exercising on a physiological day

Physiological daily exercise, especially strenuous exercise, prolongs menstrual time and increases menstrual blood volume. Some people have abdominal pain dildo hero , low back pain, weakness and other phenomena, and even combined gynecological diseases, which determine personal differences. So, can menstrual exercise cause endometriosis? What should I pay attention to during menstrual exercise?
Can menstrual exercise cause endometriosis?
On physiological days, attention should be paid to the combination of labor and rest. While ensuring adequate sleep, work and housework can be done appropriately. However, please note that strenuous sports such as swimming, playing ball, and running are prohibited during periods. Because such exercise may aggravate physiological pain and cause endometriosis.
During menstruation, you cannot do sit-ups and wait for abdominal pressure to rise. As abdominal pressure rises, there is a high possibility that menstrual blood will flow back into the abdominal cavity, and there is a high possibility that endometriosis will occur in the future.
What should I pay attention to for physiological daily exercise?
Reduce the intensity of exercise
The choice of physiological daily exercise must be a low-intensity exercise. During this period, women's bodies are in the most fragile state due to the peeling of the inner membrane. If they exercise heavily, the body will be injured. Therefore, when exercising to lose weight cock pump , they must appropriately reduce the amount of exercise and reduce the frequency of exercise.
Adopt different sports
During the first three days of the physiological day huge dildo , soft stretching exercises or simple weight loss operations can relieve stress and help blood circulation. Two days after your period, you can choose some aerobic exercise such as slow walking and jogging.
Practicing yoga can also relieve dysmenorrhea, such as kneeling down with your knees bent, sitting on your heels with your forehead on the ground, and stretching your arms against your sides of your body.
Pay attention to insulation
Physical day exercise to lose weight requires attention to heat preservation. Physical day immunity decreases, and the body is prone to wind pain. Attention must be paid to heat preservation during exercise.