Whether the pelvis is healthy or not look at four points

The pelvis is located in the hip bone, under the belly button, including uterus, ovary, fallopian tube, cervix, vagina, rectum, arm light, appendix, is a very important organ for women, the health of the pelvis directly affects women's work and life, the pelvis is an eventful time, if you do not pay attention, it is easy to suffer from pelvic inflammation, and it is difficult to cure repeatedly. So, how to distinguish between good and bad pelvis, how to maintain the pelvis? Let's have a look together.
Is your pelvis unhealthy? Pelvic health mainly depends on 4 points.
1. Pinch eight points (there are eight points on the left, four on the left and four on the right), which are divided into Shangli acupoint, Ciliao acupoint, Zhongli acupoint and Xiamao acupoint, which are right in our lumbosacral position. Simply put, after lying down, there are two depressions in the buttocks. That is, under the so-called beauty nest)
Pinch eight hair, pinch the uterus softly and healthily.
2. look at the shape of the buttocks
(1) posterior warping type: occipital bone protrusion is easy to get gynecological inflammation, pelvic effusion, posterior position of uterus.
(2) flat type: easy to get tumor, excessive internal heat, dry skin, short temper, impatient.
(3) pigmentation: bruising, sedentary oppression of the skin, long-term obstruction of qi and blood, pigmentation.
(4) prolapse type: easy to get tumor and gynecological inflammation, pelvic effusion, multiple cysts, the most likely to become cancerous.
(5) ectasia: uterine prolapse, menstrual sequelae, low back pain, irregular menstruation, irregular menstruation, urinary incontinence.
3. Touch temperature
The temperature in the buttocks and kidney is low, the ice is cold, and the pelvic cavity is clogged, resulting in cold and dampness.
4. Spin jump (ring jump hole: the end of the hip groove is horizontal, 3 inches next to the rear centerline.)
If tingling, the reproductive system must be unhealthy, easy to get gynecological diseases, hip Huantiao acupoint is the best recuperation point for gynecological inflammation.
How to maintain the pelvis
1. Pay attention to vaginal hygiene
Women should usually do vaginal hygiene, do not wash their own vagina, do not often wash with strong alkaline private care solution, destroy the balance of vaginal flora environment, easy to cause osteitis
two。 The room is the source of all diseases.
The room is the main cause of a variety of gynecological diseases, frequent sex, husband and wife do not pay attention to hygiene before and after life, or after the end, women can not immediately urinate clean, these bad habits bring external bacteria into the vagina, pathogens grow and reproduce rapidly, rise to the pelvis to cause inflammation.
3. Physiological Day is a critical moment for Disease Prevention
Physiological day is an important time for women every month penis sucking , in this special period, after endometrial exfoliation, blood sinus dilatation, create a good environment for bacterial reproduction, do not pay attention to personal vaginal hygiene, do not change sanitary napkins and physiological days in time.
4. Diet + sleep is the basis of maintenance
If a woman eats too much cold food, her blood will coagulate when she is cold dog dildo , and the blood circulation will be blocked, resulting in poor detoxification, especially during menstruation, when the outflow of menstrual blood is blocked and she feels dysmenorrhea. Therefore, she should eat less cold food at ordinary times squirting dildo , especially when she is weak and cold.
And good sleep is the basis for the body to carry out all physiological activities, only a good sleep, can have a normal metabolism, good immune function, in order to prevent the injury of pathogenic bacteria. Life routine, diet wand vibrator , proper exercise, but also to maintain and a good state of mind, is the top priority to strengthen the physique.
5. Take contraceptive measures
Repeated abortion is also the reason why many young women suffer from osteitis. If they do not pay attention to contraception in their sex life, it is easy to get caught. If they do not want to have children, they should make good use of contraception to avoid excessive physical injury.