Diet to strengthen yang can be said to be the method with the least side effects and the most ideal effect. However, not all foods can strengthen yang and kidney
best penis pump , only specific foods have these effects. How many foods are there that can strengthen yang and kidney? Recommend 5 foods that can strengthen yang and kidney.
How many foods are there that can strengthen yang and kidney?
1. Mussels. You may not know that the mussel meat is called mussel after it is made into dried products. It is a traditional Chinese medicine that can nourish liver and kidney and nourish blood and essence. Therefore, eating mussels can also be used to nourish the kidney and strengthen the yang.
2. shrimp. Shrimp is also a traditional Chinese medicine. Shrimp can be used to treat kidney deficiency and impotence, so it is most suitable for nourishing kidney and strengthening yang. Shrimp can be burned and stir-fried. As long as it is fresh and delicious
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3. Lotus seeds. As a blind traditional Chinese medicine and a blind vegetable, lotus seeds have the effect of tonifying kidney and consolidating essence, and can be used to nourish kidney and strengthen yang. However, it should be noted that if you eat lotus seeds for a long time, pay attention to peeling off the cold lotus core
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4. wolfberry. Soak wolfberry in a thermos cup. wolfberry may be the most famous health care product. But in fact, wolfberry can clear liver and improve eyesight, nourish yin and nourish yang, and is most suitable for tonifying kidney and strengthening yang. You can add some wolfberry when making soup, or you can soak it in water and drink it.
5. Yams. Yam is called small ginseng. It contains a lot of nutrients and has the effect of nourishing the kidneys and benefiting the essence. Eating frequently can nourish the kidney and strengthen the yang. It can be fried or used to make soup. It should be noted that diabetics and constipation patients should eat as little as possible, otherwise existing diseases will be aggravated.
3 kinds of vegetables that have the effects of strengthening yang and kidney
1. Leek seeds have good effects in tonifying kidney, strengthening yang, and consolidating essence. Leek leaves also have certain aphrodisiac effects
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2. Yam also has the effect of tonifying the kidney, but its main role is to nourish yin, such as strengthening the spleen, tonifying the kidney, and nourishing yin.
3. Garlic not only has a strong bactericidal ability, but also stimulates the secretion of androgens and effectively supplements substances needed by the kidneys. The creatinine contained in garlic also helps produce semen and increases the number of sperm.