7 steps to help improve sexual ability

Most modern men are under pressure from both work and family. They often skip breakfast, lack of exercise, sit up late for a long time, or even refuse to seek medical treatment when they are ill. As a result, more and more diseases are coming to men at a rapid pace, and constantly threaten their physical and mental health. Coupled with the key influence of tradition, men are usually less aware of health, even if they are afraid of sex because of diseases such as erectile dysfunction and are reluctant to see a doctor.
Exercise exercises for erectile dysfunction
1. Strengthen penile reaction: when you get an erection in the morning, when you urinate in front of the toilet, gently press the penis 3 places away from the front of the penis, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis and feel its reaction. Close the anus while pushing the penis up. Repeat this action for about 1 minute.
2. Rub the testicles: rub the hands hot, first hold the two channels with the right hand, so that the right Zaijiu is located in the palm of the hand, and the left testicle is located on the rib surface of the thumb, index finger and middle finger, and then gently rub. Turn right 30-50 times penis cage , then turn left 30 times. 50 times, with a slight feeling of flatulence but no pain. Then gently press with the left hand as above. You can also use the massage method, that is, to tighten the scrotum with one hand. Fix the external kidney, place it on the testicles with the palm of the other hand xxl dildo , and then gently rub it to the slight heat of the pill. This method is also known as "extracapsular kidney" method.
3, anal contraction exercise: the simplest way of penile exercise is to persist in doing anal contraction exercise, which can be carried out on any occasion, which can directly and effectively promote the exercise of penile erectile muscles. This way can not only improve the blood circulation of the perineum, but also enhance the strength of the muscles and ligaments of the pelvic floor.
4. Pull the penis and testicles: hold the penis and scrotum together in the palm with the right or left hand, and pull them down 150-200 times. The pulling force is the slight sore distension of the penis and testicles or the sense of low traction on both sides of the lower abdomen. Pulling the penis and testicles to treat impotence, also known as erectile dysfunction, means that the penis cannot be erectile or not firm when required by sexual desire, or although it has an erection and a certain degree of hardness, but can not maintain sexual intercourse for enough time, thus hindering sexual intercourse or unable to complete sexual intercourse. Don't try too hard, or it will hurt the cavernous body of the penis.
5, lower abdominal friction: before going to bed, put one hand on the lower abdomen of the pubic bone under the umbilical cord, and the other hand on the waist, then hold down the waist while rubbing slowly from right to left with your hands in the lower abdomen bbw dildo , in order to feel warm and warm in the abdomen.
6. Massage Yongquan: massage the right foot Xinyongquan point 100 times with the left hand and the left foot Xinyongquan acupoint 100 times with the right hand. It is more voluntary to massage labor after hot water foot bath every night. Massage Yongquan to treat impotence, first of all to find out the specific location of Yongquan, otherwise there will not be much effect. Twist the spermatic cord to treat impotence: twist the root of the penis and the spermatic cord above the scrotum symmetrically with the thumb, index finger and middle finger of both hands. The force is born with low sore distension or comfort, 50 times each.
7 vibrator for women , thigh root massage: before going to bed, put two hands on both sides of the thigh root, gently massage 36 times along the oblique direction with the palm, which can be massaged once a week, which plays a certain role in enhancing libido and energy.