Men can become more men by eating more!

Hormones can not only regulate men's bodies, but also improve men's sexual ability and allow men to improve their self-confidence and charm. Some foods in life can increase male hormones lesbian vibrator , such as seafood, garlic, pumpkin seeds, etc.
Which foods can increase male hormones?
1. Tomatoes, carrots
The unique sour taste of tomatoes can promote the secretion of gastric juice and digest animal protein. It contains a large amount of vitamin c. It can produce bone collagen and has the effect of strengthening blood vessels. Carrots contain a large amount of carotene, which will be converted into vitamin a after being digested and absorbed by the body, improving the body's resistance and immunity and inhibiting reactive oxygen species that deteriorate cells. In addition, carrots contain a large amount of potassium ions, which can lower blood pressure. The effect can also prevent cancer.
2. Soybeans and pumpkin seeds
Soybeans are rich in plant hormones. Men eating soybeans appropriately can improve bone loss. After the age of 60, men's bone mass will decrease and bone will be lost. Eating more soybeans can supplement lecithin and improve men's memory. After the age of 40, men's chance of developing prostate hypertrophy will be as high as 60%. Such people should eat more pumpkin seeds because the vitamin e contained in them has anti-aging effects and can also protect the prostate.
3. Garlic
As we all know, garlic has the effect of disinfection and sterilization and can kill bacteria that invade the body. At the same time, garlic can also promote the body's absorption of vitamin b1, promote sugar metabolism to generate energy for the body, and eliminate fatigue in a timely manner. In addition, garlic can also improve the body's immunity. The selenium contained in it is an antioxidant and has anti-cancer and anti-cancer effects. Men who eat more garlic can improve their physical fitness.
4. Seafood
Seafood can enhance men's sexual performance because it contains a large amount of zinc. When zinc is insufficient huge dildo , it will affect the quality and quantity of sperm. Seafood such as oysters and shrimp and crabs contains a large amount of zinc. In addition dildo shop , raw oysters contain a large amount of taurine, which can improve the liver's detoxification ability and have the effect of nourishing and strengthening the body.
5. Whole wheat bread
Whole-wheat bread is also rich in vitamin B1, vitamin B12, vitamin B6, niacin and folic acid, which can maintain the stability of the nervous system, increase energy metabolism, and thus fight stress. Whole grain foods mainly include brown rice and whole wheat bread, which contain a lot of vitamin B. In addition dildo squirt , they contain complex carbohydrates, which can slowly release energy and have a calming effect.
warm reminder
Male friends must be cautious when choosing food and should not blindly pursue nutritious foods. Appropriate eating more foods containing zinc and arginine can improve the quality and quantity of sperm. In addition, eat more fresh vegetables and fruits to avoid eating spicy food. Exciting food.