What are the methods to improve the quality of male sperm

Couples preparing to get pregnant will consider one thing, and that is the quality of sperm. Many couples have this understanding: abstinence for a period of time rose vibrator , until ovulation day is more likely to get pregnant. In fact, abstinence does not improve sperm quality and the chances of pregnancy. So, how can we improve the quality of men's sperm?
These behaviors are easy to damage the quality of sperm.
1. Abstinence
Many couples who are ready to get pregnant have the misconception that abstinence and then release on ovulation day will increase the success rate of pregnancy. The traditional view is that the longer abstinence, the better, for example, about a month, about a week, which is wrong. Because the time is too long, the seeds (sperm and semen) will age; the time is very short, the seeds are not yet fully mature. At present, the international standard of sperm bank is: selector abstinence for 3-7 days, with 3-5 days as the best.
2. Take a hot bath
Sperm are very sensitive to temperature, and regular immersion in three warm or hot baths may lead to testicular overheating and temporarily reduce sperm count.
Generally speaking, the testicular temperature is 1 ℃ ~ 2 ℃ lower than the body temperature, which is the most favorable for spermatogenesis. However nice ass , many men enjoy baths and hot springs, which can cause testicular temperatures to rise by more than 37 ℃ and inhibit sperm production.
3. Riding a bike
Long-term cycling may damage the quality of men's sperm and affect their fertility, according to a new study in Europe. Cycling for a long time can lead to testicular overheating and sperm dystocia; in rare cases panty vibrator , the testicles (perineum) behind the pressure zone of the bicycle seat can lead to penile numbness and erectile dysfunction.
4. Smoking and drinking
Smoking has a great effect on sperm motility. Foreign studies have shown that, compared with non-smokers, the main indicators of semen quality are significantly decreased, and the rate of sperm deformity is also significantly increased. Alcohol directly affects the testicles of men. Long-term drinking can lead to testicular atrophy and a decline in semen quality.
Methods to improve the quality of male sperm
1. Take more exercise
Obesity in men can lead to a rise in the temperature in the groin, damaging the growth of sperm and leading to infertility. Therefore, weight control within the standard range can improve the quality of sperm. However, moderate exercise intensity, strenuous exercise, such as marathons and long-distance cycling, can still raise the temperature of the testicles and destroy the cool environment for sperm growth. Cycling can also put fragile blood vessels in the outer testicular capsule at risk, so it is recommended to wear padded shorts and choose a bike with good shock absorption.
2. don't go to the sauna or steam room.
High temperature steaming bath directly damages spermatozoa and inhibits sperm production.
3. Quit smoking
Data show that 44% of people believe that smoking is a major factor in the decline in sperm count, so it is imperative to quit smoking. 4. Moderate drinking and heavy drinking will lead to a decline in sperm quality. Men should strictly follow 14-28 standard cups per day (8-9 grams of alcohol), while the recommended amount for women should be halved. 5. say no to anesthetics, drugs and so on are also very harmful to sperm and will last for a long time. 6. Relaxing excessive mental stress will also have a negative impact on the growth of sperm. Therefore male masturbation toys , men should do something to relax themselves, such as walking, taking a bath and so on. Food that can improve the quality of sperm 1. Ensuring enough high-quality protein is not only an important part of cells, but also an important raw material for sperm production. Reasonable supplement of foods rich in high-quality protein is beneficial to coordinate the endocrine function of men and improve the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs and so on. Seafood is not only low pollution, but also can promote brain development, enhance the physique of dha, eha for dad, other nutrients are very beneficial. But don't take too much. Excessive intake of protein is easy to destroy the balance of nutritional intake in the body, resulting in insufficient intake of vitamins and other substances, resulting in acidic physique, which is very disadvantageous to pregnancy. 2. Reasonable supplement of minerals and trace elements in the human body also has an equally important effect on male fertility. The most common elements are zinc, selenium and other elements, which are involved in the synthesis and transport of male testosterone and help improve the ability of reproductive physiological activities such as sperm movement and fertilization. Zinc can regulate the function of immune system and improve the activity of sperm. Zinc deficiency will lead to a decrease in the number of sperm, an increase in the number of abnormal sperm, a decline in sexual and reproductive function, and even infertility; selenium deficiency will reduce the energy sources needed for sperm movement and reduce sperm motility. 3. Fruits and vegetables Men often despise fruits and vegetables as a diet food for girls. But I don't know that the large amount of vitamins in fruits and vegetables are necessary for male reproductive physiological activities. Some foods with high vitamins are of great help to improve the quality of life of sperm. For example, vitamin An and vitamin E delay aging, slow down the decline of sexual function, and have a good effect on sperm production and sperm activity. Lack of these vitamins can often lead to sperm disorders. If men lack various vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thus reducing or affecting the normal activity of sperm, and even lead to infertility.