8 kinds of dietotherapy for quick cure of cold

Each season is a cold-prone season. Compared with the cold caused by the sharp fluctuation of temperature difference in winter and spring, the excessive cold in summer and autumn presents the unique characteristics of autumn. What should I eat for a cold? What do you eat when you catch a cold? This is an issue of common concern to most netizens. Spread a lot on the Internet to drink more chicken soup to help treat colds and take more vitamin c to help prevent colds, isn't it reasonable?
People with dry autumn and impaired immunity are more likely to catch cold.
After entering autumn, the air humidity begins to decrease greatly, and the symptoms such as itchy skin, dry mouth, fire and acne are caused by autumn dryness. The weather is dry in autumn, especially in rooms that often use air conditioning, the air humidity is lower, which directly reduces the humidity of human oral mucosa and nasal mucosa. Human oral mucosa and nasal mucosa are the first obstacle of human immunity, which can resist dust, bacteria and viruses from the outside in a moist state, and hinder entry into the human body, but the dryness of mucous membrane reduces humidity and loses its original effect. can't stop bacteria and viruses from entering the body.
On this basis, to prevent colds in autumn, the first thing is to ensure that the mucous membrane is always moist. At this time, it is very important to drink more water and eat more fruits and watery vegetables. Adequate water intake can not only ensure the moisture of the mucous membrane, but also resist the invasion of external viruses, speed up the metabolism of the body, and help the immune system transport corpses such as old waste and bacteria and viruses out of the body. In addition, ensuring room air humidity is also one of the important means to prevent colds.
Neither chicken soup nor vitamin c can cure a cold
There are many rumors on the Internet about the dietary treatment of colds, the most common is that drinking more chicken soup can cure colds and taking more vitamins can cure colds, but many scientists have proved that there is no clear scientific evidence for these two claims. From the perspective of evidence-based medicine, cold is a disease that can only overcome the virus and achieve healing effect through the body's own immunity, whether it is chicken soup, vitamins or cold medicine, the final result is only to alleviate the symptoms of colds, speed up the degree of colds, promote the immunity of the human body, and promote the early recovery of the human body.
Experts point out that drinking chicken soup is actually just a way to replenish water, and replenishing enough water after a cold is of great significance in promoting metabolism and cold recovery, while the difference between drinking chicken soup and drinking plain boiled water is that chicken soup is delicious and contains more nutrients than plain boiled water, but from the perspective of promoting cold healing, there is no difference between the two. Similarly, vitamin c and fruits rich in vitamin c do not have the ability to cure colds, but vitamin c itself and the white texture inside citrus fruits rich in vitamin c have the effect of improving human immunity and promoting the cure of colds from the side, but can not cure colds directly.
Treat colds and drink hot porridge to cover the quilt
Colds are common in autumn and winter. Often sudden attack adult shop , headache unbearable, aggravated during activity, fever does not retreat, often accompanied by aversion to cold, back feeling cool breeze blowing, cough, occlusive runny nose and other symptoms. For most colds, it is not easy to buy some cold medicine to eat, but drink hot porridge to cover the quilt and sweat can be treated.
In fact, for common cold fever, on the basis of doctor's diagnosis and treatment, porridge and other methods can be used to assist drug treatment. When Zhang Zhongjing discussed the usage of Guizhi decoction in the Han Dynasty, he made a detailed introduction and provided us with today's legislation for non-drug treatment of colds. "Treatise on febrile Diseases" records that after taking Guizhi decoction for a moment, draw out more than a liter of hot porridge to help the medicine. After taking the medicine, drink hot porridge immediately to help the medicine.
Guizhi decoction focuses on upright, lack of perspiration. If you want to sweat, you must cooperate with hot porridge and borrow grain gas to replenish sweat. The sun sweats after the wind, sweating to promote colds, colds, the need to replenish body fluid. In addition, use the heat of hot porridge to encourage stomach yang, supplement Zhongjiao yang qi, inspire Wei yang, and exorcise evil spirits.
After eating hot porridge, Wenba ordered temporary permission to cover the quilt and keep it warm for 2 hours. The whole body is as good as a sweating person, can not flow like water, can not get rid of disease. This is the effect of sweat, the body and hands and feet will sweat. This is sweating. I want to get around my hands and feet. It also emphasizes sweating, sweating and not sweating.
This kind of porridge is not to sweat and steam the viruses and bacteria in the body, but to replenish the upright qi in the body to resist the invasion of external evil. If you sweat too much, it will hurt the shadow, the shadow will hurt the sun, if it hurts the righteous qi, it will not get rid of evil qi, but will affect the physiological function of the body. If you do not sweat, after one time, if you do not sweat, you can take the medicine again according to the previous method, drink hot porridge and cover the quilt to keep warm.
In fact, the method given by Zhang Zhongjing is not only after taking Guizhi decoction, chiropractic and head massage chastity sissy , but also for moderate exogenous sensation, eating porridge lid directly can relieve the fever symptoms of headache. For chest tightness, dyspnea and other symptoms, we should immediately ask a doctor for diagnosis and treatment.
Eight dietary prescriptions recommend a quick cure for a cold
1. Chinese cabbage and beef shutter soup
Ingredients: 500g fresh cabbage, 250g beef blinds, proper amount of sesame oil, fish sauce and monosodium glutamate. Three slices of ginger.
Preparation method: wash fresh cabbage, ginger beef blinds soak, wash, cut into pieces. In the oil pan, add ginger and beef blinds to explode, add the right amount of water and boil over high heat. Add cabbage and cook for an hour, season with fish sauce and monosodium glutamate.
Efficacy: clearing heat and relieving heat, appetizer and neutralizing, can treat autumn damp cold, has dietotherapy effect for body heat and thirst, tiredness and general discomfort, and can also be used as a regular family dish in summer.
2. Lotus leaves
Chrysanthemum Yi rice soup
Materials: one fresh lotus leaf (or 12 grams of dried lotus leaf), 12 grams of chrysanthemum, 30 grams of rice
Add water to boil soup and take food with dregs.
Efficacy: this soup has good effect on clearing summer heat and promoting dampness.
3. Coriander
Turnip and Douchi Soup
Ingredients: 15 grams of parsley, 10 grams of tempeh, 1 radish, 30 grams of onions, 3 slices of ginger, one green onion, a little mustard.
How to make it: first cut and cook the white radish, then put the leftovers in, boil for a few minutes and then eat.
4. Huashi decoction
Materials: camphor incense, Su leaf, Bupleurum, Scutellaria baicalensis, tangerine peel, Pinellia ternata each 12 grams, mint, bamboo leaves 15 grams, Pueraria lobata 20 grams, Atractylodes macrocephala, Jiao Sanxian 10 grams each, licorice 6 grams.
Preparation method: fried in water, 1 dose a day. Oral administration in cooperation with Zhangxiang Zhengqi capsule and Qingwei pills.
Effect: clearing away heat and dampness, suitable for patients with excessive dampness and cold.
5. White transparent coriander rolling fish head soup
Materials: White transparent 10g (sold in traditional Chinese medicine store), 30-40g coriander, 1 fish head, 100g pig fat, 5 slices of ginger.
Preparation method: wash everything, half-cut the fish's head and cut the pig fat into thin slices. First of all, put Angelica dahurica into a tile pot and add 1500 ml (6 bowls) to boil for 10 minutes, filter the liquid iron, ginger boil, fish head, pig fat meat mature, add coriander and salt. This quantity can be used by 3 to 4 people.
Effect: Angelica dahurica da Its pungent nose Shengji, Tongqiao analgesic effect is particularly strong. With sweat-collecting coriander rolling fish head, it can drive away heat and collect heat, and is very effective for the onset of cold, nasal discomfort, runny nose and wind-heat cold.
6. Mung bean amaranth
Materials: 100g mung beans, 100g amaranth, 100g lean pork, 4 garlic kernels, right amount of oil and salt.
Preparation method: wash the medicine and cut purslane into sections. Put in the right amount of water and boil the mung beans for about 15 minutes. Add other soups and cook for about 1 hour. The lean pork becomes soft and can be drunk after seasoning.
Effect: clearing heat and detoxification, removing dampness and stopping dysentery.
7. Wax gourd and kelp crucian carp soup
Materials: 100g wax gourd, 30g kelp, shrimp skin, crucian carp
Preparation method: wax gourd slices, kelp cleaning, shrimp skin, refined salt penis vibrator , cooking soup, once a day. You can also add crucian carp and stew together.
Effect: sweet and cool wax gourd taste, clear heat and diuresis kick ass , detumescence and detoxification, Shengjin eliminate troubling kelp taste salty cold, clear heat and diuresis, nourish yin and stop bleeding crucian carp flavor Ganping, invigorate spleen and stomach, dampness and thirst.
8. Apple and apricot meat sand bone soup
Materials: 250g sand bone, 2 apples, 3 fresh apricots, 2 g salt, 5 g cooking wine, 1 piece of ginger, 3 g light soy sauce, a little pepper, 5 g oil.
How to make sand bones: add salt, light soy sauce and pepper to marinate for 15 minutes; heat the pan, pour oil, fry the marinated sand bones into the pan and fry the noodles on both sides; pour in stock or water, boil over high heat, boil milky white soup for five minutes, scrape the floating foam off the surface with a spoon, so that the soup will be clear and fragrant.
Pour the soup into a casserole and bring to a boil over high heat; add sliced ginger and bring to a low heat. 5 hours; cut the apple into large pieces and soak it in salt water to prevent discoloration. Set aside.
Enucleate apricot, also cut into large pieces, also soak in salt water and set aside; finally, pour apples and apricots into boiled soup, cook for another 30 minutes to taste, adjust salty and light properly.