A reasonable diet can supplement zinc for children

Zinc is crucial to children's growth and development vibrator for women , but parents often do not pay attention to calcium supplementation. In fact, zinc supplementation, like calcium supplementation, can be achieved through diet. Today, let's take a look at which foods can be supplemented with zinc. Don't miss it.
Importance of zinc to children
Zinc is involved in the synthesis and activity of various enzymes such as carbonic anhydrase, DNA polymerase, and RNA polymerase in children, and is closely related to the synthesis of many nucleic acids and proteins. When children have sufficient zinc supply, anabolic metabolism such as cystine, methionine, glutathione, and endocrine hormones can proceed normally. Therefore, it can maintain the metabolism of children's central nervous system and bones, and ensure the normal progress of children's physical growth (height, weight, head circumference, chest circumference, etc.), brain development, sexual characteristics and sexual maturity.
Enhance immunity. Rich zinc can promote the reproduction of immune cells without changing the cell surface, further improve the body's immune function and protect the body from disease.
Zinc can help children maintain normal taste and smell functions and promote children's appetite. This is because the gustins that maintain taste are zinc-containing proteins, which promote the differentiation of taste buds and the combination of odorous substances and taste buds. When zinc is deficient, children have abnormal taste, affecting appetite and poor digestive function.
Promote development. The growth and development of the body are inseparable from the participation of protein. Zinc is an essential component of polymerase and participates in the protein synthesis process. Insufficient zinc can lead to difficulty in protein synthesis and cause dwarfism.
Zinc also protects the normal development of skin and mucosa male chastity , promotes the healing of wounds and mucosal ulcers, and prevents hair loss, rough skin, epithelial keratosis, etc.
What can children eat to supplement zinc?
First of all, we must ensure a balanced diet and diversified intake. Experts say this is the basic principle to solve the problem of zinc deficiency in children. Marine products such as animal viscera, lean meat, fish, and shells are foods rich in zinc. Yolks and nuts should be eaten more to fundamentally ensure zinc intake.
Zinc content in plant foods is generally low. The zinc content in every 100 grams of plant food is only about 1mg. The main plant foods with relatively high zinc content include beans, peanuts, millet, radishes, Chinese cabbage, etc. Shell foods also have very high zinc levels. Oysters, clams, oysters, clams, etc. contain the highest zinc content, while fruits contain the lowest zinc content.
You can go to the hospital regularly to check your child for trace elements. Once your child is found to be deficient in zinc, you should take zinc under the guidance of a doctor. Because this medicine requires corresponding taking time and amount, you cannot take it indiscriminately. For example, zinc should not be taken immediately after a meal. Otherwise, it may be combined and lose its supplementary meaning.
After ingesting enough, try to ensure absorption. Therefore, you should eat more fermented food. For example chastity cages , in addition to eating, you should also eat more pasta such as bread and steamed buns to increase the intake of milk products. Milk products do not contain acid, which does not affect the absorption of zinc and can enhance nutrition. For weaned children penis pumping , feed them with milk soaked in bread when adding supplements.