A therapeutic diet to relieve the symptoms of neurasthenia

Neurasthenia is a kind of mental illness that often occurs among urban white-collar workers, and its etiology is more complex, sometimes genetic neurasthenia. Neurasthenia will not only produce adverse feelings for work, but also lead to insomnia. How to alleviate this symptom through dietotherapy?
What is the manifestation of neurasthenia?
1. Debilitating symptoms
This is a common basic symptom. Patients often feel lack of energy, malaise, inability to use the brain, or mental dullness, physical weakness, drowsiness and drowsiness; especially when they work for a long time, that is, they feel unable to concentrate, it is difficult to think bbw dildo , and their work efficiency is significantly reduced. Even enough rest is not enough to restore his sense of fatigue. Many patients complain of losing things, often say wrong words, and can't remember what they have just experienced.
2. Excitement symptoms
Patients are easy to get excited when reading books and newspapers, watching TV and other activities. patients with increased involuntary memories and associations find it difficult to think in the direction, but the lack of directional thinking is active, and this phenomenon that can not be controlled is particularly obvious before going to bed. it bothers the patient deeply. Some patients are also sensitive to acousto-optic.
3. Emotional symptoms
The main performance is easy to worry and excited. The content of annoyance often involves all kinds of contradictions in real life, and they feel so difficult that they cannot be solved. On the other hand, with the weakening of self-control, what happens is easy to get excited, irritable, easy to get angry, lose your temper with your family, and then regret the sadness remote control vibrator , easy to shed tears.
4. Tension pain
Tension headaches are the most common. The patient felt heavy head, head swelling, head pressure, low back pain with stiff neck and muscle pain in the extremities.
5. Sleep disorders
The most common are difficulty in sleeping, tossing and turning g spot vibrator , irritability, and difficulty in sleep. Second, dream a lot of dreams penis cage , easy to wake up, light sleep, as if overslept. There are some patients feel tired after waking up, still sleepy; or feel sleepy during the day, go to bed and feel the brain excited, difficult to sleep, the performance of sleep rhythm disorder.
6. Other psychological and physiological disorders
More common such as: dizziness, giddiness, tinnitus, palpitation, palpitation, shortness of breath, chest tightness, abdominal distension, indigestion, frequent urination, hyperhidrosis, impotence, premature ejaculation or menstrual disorder. This symptom is lack of specificity and is common in anxiety disorder, depression and physical disorder, but it has become the main complaint for patients to seek treatment, hiding the basic symptoms of neurasthenia.
What is the cause of neurasthenia?
1. Poisoning: workers in the chemical industry, paint, printing and dyeing, rubber and other industries often come into contact with harmful substances such as lead, arsenic, benzene, mercury, manganese, aluminum, pesticides, carbon monoxide, sulfur dioxide, hydrogen sulfide, cyanide and other harmful substances, which accumulate in the human body, more than a certain amount, chronic poisoning
2. Smoking: it is well known that smoking is harmful to health, but its effect on the central nervous system of the brain is often ignored. In addition, when studying and thinking, some people think that smoking can not only lack energy, concentrate, enhance the record, and always smoke when reading and writing articles. In fact, a small amount of smoking can increase the excitement process of the brain, but weaken the inhibition process and disrupt the dynamic balance between the two, while heavy smoking can inhibit the brain.
3. Alcoholism: the main ingredient of alcohol is alcohol, which belongs to anesthetic in medicine. The nervous system is very sensitive to it. First of all, alcohol reduces the inhibition process of the cerebral cortex, loses the inhibition of the lower subcortical center, and becomes active in the thalamus, lateral lobe and other parts of the brain, and the excited state is essentially a manifestation of neurasthenia caused by over-excitation in the lower center.
4, infection: pneumonia, typhoid, infectious hepatitis, tuberculosis and other diseases at this time, if external bad mental fatigue, easy to suffer from neurasthenia.
5. Trauma: after head trauma, inattention, headache, dizziness, memory loss, sleep disorder, memory loss, sleep disorder, emotional disorder, mental retardation, personality changes and so on.
How to prevent and alleviate these symptoms through dietotherapy?
1. Lily Yuanzhi Turtle Soup
Ingredients: Yuanzhi 20g, jujube 20g, tortoise meat 200g, lily 50g.
Preparation method: enucleate the jujube, put it in a casserole with other raw materials, boil it with water and add seasoning.
Medicine: eat with a meal.
Explanation: nourishing yin and moistening dryness, nourishing blood and calming the mind are effective for insomnia, upset and palpitations.
2. Longan and Euryale Congee
Ingredients: 30 grams of Euryale seed, 100 grams of glutinous rice, 15 grams of longan meat, 15 grams of wild jujube kernel, 25 grams of honey.
How to make it: mix glutinous rice and Euryale seeds, add longan meat and water, boil over low heat for 30 minutes. Put the jujube kernel into the porridge, cook for 20 minutes and add honey.
Medicine: eat twice in the morning and evening.
It shows that strengthening brain and intelligence education, calming the mind and nourishing the heart are effective in the treatment of neurasthenia, mental decline and deficiency of liver and kidney in the elderly.
3. Crucian carp glutinous rice porridge
Ingredients: 1 crucian carp, 60 grams of glutinous rice, ginger, a little salt.
How to make it: put crucian carp and glutinous rice into a pot, boil it over high heat after adding water, cook slowly over low heat, and boil into thick soup porridge.
Medicine: add minced ginger and fine salt and eat it every other day.
Explanation: neurasthenia, dizziness and panic are effective in invigorating the stomach and spleen, tonifying deficiency and strengthening the upright.
4. Meat of Chinese wolfberry turtle
Raw materials: 1 soft-shelled turtle, 60 grams of wolfberry.
Making method: slaughter soft-shelled turtle, clean, put into tile pot, add Chinese wolfberry, water, boil over low heat, add seasoning.
Medicine: eat soft-shelled turtle meat, eat two meals a day, eat continuously for a week.
Explanation: nourishing yin and latent yang, tonifying deficiency and strengthening body are effective in treating neurasthenia.