Accurate nutritional supplement during pregnancy

The so-called eating well does not mean that each person who eats too much eats two servings, because the calories needed by pregnant women will not double because of pregnancy, eating reasonably is the most important. Pay special attention to adequate intake of nutrients other than energy. Because it is important to the health of the mother and the intellectual development of the baby. These nutrients include calcium clitoral vibrator , folic acid, iron, vitamin B12, zinc best ass , linolenic acid and linoleic acid (essential fatty acids).
Accurate nutrition during pregnancy
Pay attention to a balanced diet during pregnancy. The so-called eating well does not mean eating too much or "one person eats two servings", because the calories needed by pregnant women will not be doubled because of pregnancy, eating reasonably is the most important. Special attention should be paid to the adequate intake of nutrients other than energy, as they are essential to the mother's health and the baby's physical and intellectual development. These nutrients include calcium, folic acid, iron, vitamin B12, zinc, linolenic acid and linoleic acid (essential fatty acids).
Folic acid:
Folic acid is a kind of vitamin b and an indispensable nutrient in the process of cell manufacturing. it is very important for nutrition and health during pregnancy, especially in the early stage of pregnancy. Because folic acid affects the development of the fetal brain and spinal cord bbw dildo , inadequate intake can lead to fetal neural tube defects (such as spinal cracks). Adequate folic acid intake by pregnant women in the early stages of pregnancy can effectively reduce the incidence of neural tube defects.
Substances needed for folic acid or red blood cell formation. During pregnancy, the body's demand for folic acid also increases greatly due to the rapid growth of red blood cells. Lack of folic acid can lead to anemia, increased chances of miscarriage and infant malnutrition.
Dark vegetables, legumes, fresh fruits, milk with folic acid and grains with folic acid are all excellent sources of folic acid. But folic acid is easily destroyed when cooking, so it is recommended that you try eating raw or slightly boiled vegetables.
Iron:
Iron is particularly important for the production of erythrocytes of pregnant women, the growth of fetuses and the production of erythrocytes of newborns. The amount of iron needed during pregnancy is twice as high as usual, and iron deficiency during pregnancy will lead to anemia.
Eating red meat (such as pig, beef, mutton) is the best way to get iron. Green vegetables, beans and iron-fortified milk and grains can also provide iron. It is recommended to eat more vegetables and fruits rich in vitamin C to help absorb iron. At the same time, don't drink tea for an hour before or after meals. Because tea interferes with the absorption of iron.
Zinc and vitamin B12:
Zinc is very important to ensure the normal development of fetuses and babies after birth, and low zinc intake may affect the baby's birth weight.
Vitamin B12 plays a very important role in the formation of cells during pregnancy, the daily diet can generally provide sufficient amounts of vitamin B12, but insufficient content will affect the development of fetal nervous system.
Meat, eggs, milk and cheese are good sources of zinc and vitamin B12. If you are a vegetarian, maternal milk powder can also give you enough zinc and vitamin B12 during pregnancy.
Essential fatty acids:
Essential fatty acids (such as linoleic acid, linolenic acid) cannot be synthesized in your body and must be consumed from food. They are very important during pregnancy and can help the baby's brain, eyes and nerve cells develop.
Vegetable oils (such as rapeseed oil, cottonseed oil, soybean oil, corn oil, sunflower oil and safflower oil), nuts, and some fortified foods are good sources of essential fatty acids.
Calcium:
Calcium is very important. It can help you and your baby build strong teeth and bones. In order to ensure that you get enough calcium during pregnancy, the intake of calcium is 50% more than usual, especially in the first and second trimester of pregnancy. If you can't get enough calcium, the body will get calcium from the storage (bones, etc.), bone mass will be reduced, and the chance of osteoporosis will increase in the future. Calcium deficiency during pregnancy can lead to muscle spasms such as leg cramps, and adequate intake of calcium can prevent pregnancy-induced hypertension. Milk and dairy products are the best sources of calcium in food, which are not only rich in content, but also have high absorption rate. Vegetables, beans, oilseed, shrimp skin, kelp and Nostoc flagelliforme are also rich in calcium.