Adjusting your diet contributes to a slim figure

Many female friends reflect that menstruation is prone to edema and unwittingly put on weight. This is because women's physiological cycle is easy to get fat and lose weight period, in fact, as long as seize the opportunity, immediately adjust the weight loss method, can restore slim figure.
Use your period to lose weight:
The female physiological cycle is divided into three periods: during menstruation, from the end of menstruation to before ovulation, after ovulation to before menstruation. Among them big dildo , the interval between ovulation and the next menstruation is 2 weeks. Within 2 weeks after the end of the physiological day, it belongs to the slimming stage, and then to the beginning of the next menstruation, it belongs to the fat stage, which varies according to the individual's physique.
1. During menstruation
During menstruation, many women suffer, have low concentration, are prone to fatigue, are always uncomfortable, anemia, syncope, low back pain, dysmenorrhea and other problems. At this time, including high-intensity muscle exercise, indoor and outdoor strenuous exercise should stop, do not force to do. In all aspects of life, we should also adjust the load, intensity and quantity of the body.
Weight loss plan: the weight loss plan for this period should be shelved for the time being, especially for girls who like to go on a diet. The most important thing at this time is to restore a nutritionally balanced diet and try to maintain balance in the body.
2. End of menstruation-before ovulation
During the period between the end of menstruation and before ovulation, the balance of estrogen secretion in our bodies changes, which is the easiest time to lose weight. Especially women who are in good health during their menstruation can gradually regain the strength to lose weight in the second half, on the contrary, start after menstruation is over. Premenstrual hormone secretion imbalance, the body is prone to edema, after the end of menstruation hormone secretion to restore balance, temporary accumulation of water and toxins relatively fast discharge, reduction is very simple.
Weight loss plan: during menstruation, while overeating, lying down and sitting, if you don't walk, it becomes difficult to lose weight. In terms of diet, low-carbon weight loss is carried out at this time, the effect is quite obvious, but we should pay attention to maintain nutritional balance. Exercise can also gradually increase the intensity, combined with diet, weight loss effect is more prominent.
3. After ovulation-before menstruation
Before menstruation, fat and water are easily accumulated in the body, and the body becomes more and more puffy. at the same time, due to the imbalance of hormone secretion, intestinal peristalsis is affected, and constipation occurs from time to time. It is the most difficult to lose weight during this period. It's normal to gain 1-2 kilograms. However, if you can correctly understand this, understand that it is easy to get fat before menstruation, you will not bring pressure to yourself, maintain a nutritionally balanced diet, lay the foundation for weight loss after menstruation, and the rest of your habits will be the same.
Weight loss plan: to sum up, in the period when it is easy to lose weight, we should work hard penis sucking , seize the opportunity, and adopt scientific and healthy methods to lose weight at the same time. When menstruation comes, we should slow down the pace of weight loss and get fat easily before menstruation. Don't put more pressure on yourself.
Recommended diet for weight loss on physiological Day:
Cold kelp
Materials: kelp, mashed garlic, onions, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate, sesame
Practice:
1. Clean the kelp and steam the spare sesame seeds in a pressure cooker for 4 minutes. Drain and set aside.
2. Shred kelp and mix with mashed garlic, spring onions, sugar, soy sauce, aged vinegar, monosodium glutamate and sesame seeds
Second, adzuki bean Coix porridge
Materials: adzuki bean, Coix 100g, dried jujube 25g, crane grass 10g, sugar 30g
Practice:
1. Wash Coix and adzuki beans, soak in water for half a day, soak spare dates, soak spare crane grass and wrap them with gauze.
2. Put Coix, adzuki bean, crane grass and jujube in a pot and boil porridge with proper amount of water.
Corn and carrot bone soup
Materials: 300g bone, 300g carrots, 2 corn, ginger, refined salt = my old ass , monosodium glutamate.
Practice:
1. Wash the carrots after peeling, cut into pieces and clean the spare bones, wash the spare corn after removing blood with hot water, and slice it.
2. Add the right amount of water to the casserole, then add bones, carrots, corncobs and ginger women vibrator , boil it over low heat for 2 hours and finally add the right amount of salt and monosodium glutamate to taste. It is absolutely a nutritious and effective diet for weight loss during the physiological period.