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Alkaline food, healthy diet, common sense, cancer prevention
It is said that alkaline health products and nutrients can turn things around and adjust the unhealthy "acidic constitution" to a healthy "alkaline constitution". Is there a scientific basis for this view?
The human body is divided into acidity and basicity.
The reason why the pH of normal people can maintain dynamic balance is that the human body has three major regulatory systems, namely, buffer system regulation, lung regulation and kidney regulation. The most important buffer system in the body is the bicarbonate system, which works according to the increase of acid in the body, the increase of alkali neutralized by alkaline substances and the neutralization of acidic substances. The regulation of the lungs means that when the acid in the body increases, people will breathe faster and exhale more acidic carbon dioxide, on the contrary, breathing will become slower. Kidney regulation is also important, absorbing alkaline bicarbonate and secreting acidic products.
The blood of the human body cannot be sour just by eating so-called acidic food. If there are problems with the three regulatory systems, such as uremia, diabetic ketosis and chronic obstructive pulmonary disease, the acid-base balance in the human body will be confused, resulting in metabolic or respiratory acidosis. This is a serious disease that must be treated and cannot be solved by eating alkaline food. It should be emphasized that ordinary people cannot become acidic people. Whether it is medical clinical or research, as long as a person's body acid, that is remote vibrator , medically called acidosis, can not survive normally in theory.
Is acidic constitution easy to get cancer?
The acid constitution causes the tumor is the acid-base body theory remarkable point, many people believe. In fact, there are many kinds of tumors, and the inducing factors of each kind of tumor are different, and it is recognized that there are many carcinogenic factors, but so far, there is no direct relationship between human acidity and alkalinity and tumor induction. Therefore, the tumor is caused by a variety of comprehensive factors, not acidic food.
It is true that the acidity and alkalinity of some patients are acidic, and this is actually acidosis as mentioned earlier, that is, it is not the so-called "acidic constitution" that causes cancer, but the metabolic problems of cancer patients.
A balanced diet can fight cancer.
As for what food to eat, there is no need to stare at alkaline food, it is recommended that we follow the "dietary balance pyramid", to achieve meat and vegetarian mix, balanced diet. At the same time, more exercise, physical nutrition to keep up, resistance is also enhanced, this is really a good way to resist all kinds of diseases.
In a word, the so-called theory of food acid-base balance has no scientific basis. So, how should consumers choose food? The Dietary Guide for Chinese residents gives a clear answer, that is, a variety of foods, cereals, coarse and fine matching, daily milk, soybeans or their products, and often eating appropriate amounts of fish, poultry, eggs, lean meat, and so on. These are all based on the results of nutrition research in recent years. Dietary measures are proposed to improve the nutritional status of Chinese residents. According to the theory of food acid-base balance, fish, birds, eggs, lean meat and other foods are classified as acidic foods and misunderstand the choice of food.
Four kinds of carcinogenic foods that office workers often eat
Office workers often do not pay attention to their diet because of the restriction of working hours. Next, let's take a look at the most common carcinogenic foods eaten by white-collar workers. Look, did you get hit?
First, rice crust, noodle crust:
Cold bark is mostly made of rice, wheat, beans and so on, and its main components are water, protein and starch. The rice crust is that the rice is soaked in water for four hours, then pushed (or beaten) into rice pulp, steamed into thin cakes, placed in a ventilated place to cool down, smeared with rapeseed oil and cut into thin strips. When eating, cold skin and rice skin should be paired with fresh vegetables to make the nutrition balanced.
In order to improve the toughness of cold peel and cold powder, many businessmen illegally add instant ash and borax (chemical name sodium tetraborate), such a slogan. The hyperbolic cosine of.' The hyperbolic cosine of the In fact, instant ash and borax are chemical raw materials, not only toxic, but also carcinogenic. Therefore, when buying cold skin and noodles on the market, you should pay attention to hygiene and try not to eat or not to eat.
Second, hot and spicy:
Spicy hot, as a Sichuan characteristic snack that has spread for many years, has the characteristics of not being hot and tasteless, and is deeply loved by many consumers. Many people like to eat Spicy Hot Pot, especially the Spicy Hot Pot on the street tastes better. Some people say that the dirtier the food is, the more delicious it is, and the spicy soup on the street is its representative. But apart from health problems, is there no other danger from this spicy fever?
1. Spicy roast is cooked at high temperature, in which vegetables and other vitamins and minerals and other nutrients are lost.
2. Many people like to eat hot food. Usually, the maximum temperature of oral tolerance is 65 ℃, while that of esophagus is 45 ℃. Eat hot food in the mouth, feel hot in the esophagus, high temperature is easy to damage esophageal mucosa, proliferation, repeatedly increase the risk of esophageal cancer.
3. Vendors will choose hairy belly soaked in formalin as raw materials, which is harmful to health. Or the use of stale vegetables, produce a lot of nitrite, causing gastric cancer, esophageal cancer, liver cancer, bowel cancer and so on.
In addition, in order not to make Spicy Hot Pot lose its delicacy, the soup contains a lot of harmful substances such as oxalic acid, pudding and animal fat if the hot materials used in many stores are not replaced.
Third, cover the rice:
Covered rice is usually made of rice and all kinds of vegetables and meat. it is very popular among office workers because of its wide variety of food and rich nutrition. But this is not the case in some restaurants. In order to make the food more delicious, use a lot of oil when cooking, the calories of the covered rice will increase. Too high oil temperature will make vegetables, meat and other denaturation, the loss of a lot of nutrients.
In addition, there are also operators who use gutter oil. According to the experimental determination, the rancidity index of "gutter oil" far exceeds the national regulations. Long-term intake will lead to weight loss and developmental disorders, diarrhea and enteritis, as well as liver, heart and kidney enlargement and fatty liver. In addition, Aspergillus flavus caused by contaminated gutter oil can not only cause liver cancer, but also cause tumors in other parts, such as gastric adenocarcinoma, kidney cancer chastity cages , rectal cancer, breast cancer, ovary, small intestine and so on.
4. Fried foods:
In addition to the above food, fried foods are popular among office workers. For example, fried chicken steak, fried squid rings, fried chicken fillet and so on. These fried foods are very high in calories, fried chicken leg burger is about 500kacl, plus a glass of Coke, chicken wings are about 1000kcal. The average adult female light physical activist needs 2100kcal every day, while men need 2400kcal. The chicken leg set meal accounts for about half of the total energy. So, how do we have breakfast and dinner?
In addition, fried food is more harmful than tobacco and drugs. It is a junk food containing benzo sand, nitrosamines and acrylamide.
According to the results of three years of research by the World Health Organization, eating fried food is equivalent to the toxicity of smoking. Studies have shown that one fried chicken leg is equal to the toxicity of 60 cigarettes. Women who often eat fried foods have a twice higher risk of breast cancer than those who do not like fried foods.
World-recognized cheap cancer prevention food
At present, the internationally and domestically recognized vegetables with cancer prevention effects are sweet potato, asparagus, cabbage, cauliflower, celery, eggplant, beet, carrots, bauhinia, Flammulina velutipes, sherry, cabbage fruit are papaya, strawberry, orange dildo machine , citrus, kiwifruit, mango, apricot, persimmon and watermelon.
1. Carrots
Studies have found that carotene contained in carrots can be converted into vitamin An in the body, which has anti-cancer and anti-cancer effects. Carrots contain a lot of folic acid, which also has anticancer effects. The lignin can improve the immune ability of organisms by 2-3 times, thus indirectly inhibiting or eliminating carcinogens and cancer cells in the body. In addition, molybdenum in carrots can also prevent cancer and fight cancer. Therefore, eating carrots often can prevent cancer.
2. Mushrooms
Japanese experiments have proved that the anti-cancer rate of polysaccharides in mushrooms is 80% Mel 95%, which has a significant effect on leukemia, esophageal cancer, gastric cancer, bowel cancer, lung cancer, liver cancer and other malignant tumors.
Lentinus edodes contains β-glucosidase, which can enhance the anticancer effect of the body. Japanese experiments have proved that the anti-cancer rate of polysaccharides in mushrooms reaches 80% Mel 95%, which has a significant effect on leukemia, esophageal cancer, gastric cancer, bowel cancer, lung cancer, liver cancer and other malignant tumors.
In addition, cancer in the early stages, continue to eat mushrooms, can inhibit the development, disappear. This is because Lentinus edodes contains not only polysaccharides but also double-stranded ribonucleic acid, an inducer of interferon, which can enter cancer cells to inhibit proliferation. After all kinds of cancer surgery, you can continue to eat mushrooms to prevent cancer cell metastasis.
There are proteins in the mushroom stem, which stimulate the natural anti-cancer mechanism in patients with cervical cancer, so that patients rely on their own immunity to fight cancer cells. Tricholoma matsutake contains more than ten kinds of effective anticancer ingredients, among which Tricholoma matsutake polysaccharide is the strongest helper T lymphocyte stimulant known at present, which can effectively inhibit the growth of cancer cells. it has strong anti-radiation, anti-tumor activity, anti-radioactive substances to harm body cells and inhibit the proliferation of tumor cells, and can absorb and excrete carcinogens and prevent chemicals, radiation and viruses from causing cancer.
3. Grapes
Grape has strong anti-cancer properties because it contains resveratrol which can prevent healthy cells from becoming cancerous and inhibit the spread of malignant cells.
Grape has strong anti-cancer properties. Because resveratrol can prevent canceration of healthy cells and inhibit the spread of malignant cells. Resveratrol is found in more than 70 plants, including grapes, mulberries and peanuts, but the content of resveratrol is the highest in grapes and grape products. All wines contain a certain amount of resveratrol bdsm chastity , the highest content is red wine, so drinking red wine often has a certain anti-cancer effect.
The human body is divided into acidity and basicity.
The reason why the pH of normal people can maintain dynamic balance is that the human body has three major regulatory systems, namely, buffer system regulation, lung regulation and kidney regulation. The most important buffer system in the body is the bicarbonate system, which works according to the increase of acid in the body, the increase of alkali neutralized by alkaline substances and the neutralization of acidic substances. The regulation of the lungs means that when the acid in the body increases, people will breathe faster and exhale more acidic carbon dioxide, on the contrary, breathing will become slower. Kidney regulation is also important, absorbing alkaline bicarbonate and secreting acidic products.
The blood of the human body cannot be sour just by eating so-called acidic food. If there are problems with the three regulatory systems, such as uremia, diabetic ketosis and chronic obstructive pulmonary disease, the acid-base balance in the human body will be confused, resulting in metabolic or respiratory acidosis. This is a serious disease that must be treated and cannot be solved by eating alkaline food. It should be emphasized that ordinary people cannot become acidic people. Whether it is medical clinical or research, as long as a person's body acid, that is remote vibrator , medically called acidosis, can not survive normally in theory.
Is acidic constitution easy to get cancer?
The acid constitution causes the tumor is the acid-base body theory remarkable point, many people believe. In fact, there are many kinds of tumors, and the inducing factors of each kind of tumor are different, and it is recognized that there are many carcinogenic factors, but so far, there is no direct relationship between human acidity and alkalinity and tumor induction. Therefore, the tumor is caused by a variety of comprehensive factors, not acidic food.
It is true that the acidity and alkalinity of some patients are acidic, and this is actually acidosis as mentioned earlier, that is, it is not the so-called "acidic constitution" that causes cancer, but the metabolic problems of cancer patients.
A balanced diet can fight cancer.
As for what food to eat, there is no need to stare at alkaline food, it is recommended that we follow the "dietary balance pyramid", to achieve meat and vegetarian mix, balanced diet. At the same time, more exercise, physical nutrition to keep up, resistance is also enhanced, this is really a good way to resist all kinds of diseases.
In a word, the so-called theory of food acid-base balance has no scientific basis. So, how should consumers choose food? The Dietary Guide for Chinese residents gives a clear answer, that is, a variety of foods, cereals, coarse and fine matching, daily milk, soybeans or their products, and often eating appropriate amounts of fish, poultry, eggs, lean meat, and so on. These are all based on the results of nutrition research in recent years. Dietary measures are proposed to improve the nutritional status of Chinese residents. According to the theory of food acid-base balance, fish, birds, eggs, lean meat and other foods are classified as acidic foods and misunderstand the choice of food.
Four kinds of carcinogenic foods that office workers often eat
Office workers often do not pay attention to their diet because of the restriction of working hours. Next, let's take a look at the most common carcinogenic foods eaten by white-collar workers. Look, did you get hit?
First, rice crust, noodle crust:
Cold bark is mostly made of rice, wheat, beans and so on, and its main components are water, protein and starch. The rice crust is that the rice is soaked in water for four hours, then pushed (or beaten) into rice pulp, steamed into thin cakes, placed in a ventilated place to cool down, smeared with rapeseed oil and cut into thin strips. When eating, cold skin and rice skin should be paired with fresh vegetables to make the nutrition balanced.
In order to improve the toughness of cold peel and cold powder, many businessmen illegally add instant ash and borax (chemical name sodium tetraborate), such a slogan. The hyperbolic cosine of.' The hyperbolic cosine of the In fact, instant ash and borax are chemical raw materials, not only toxic, but also carcinogenic. Therefore, when buying cold skin and noodles on the market, you should pay attention to hygiene and try not to eat or not to eat.
Second, hot and spicy:
Spicy hot, as a Sichuan characteristic snack that has spread for many years, has the characteristics of not being hot and tasteless, and is deeply loved by many consumers. Many people like to eat Spicy Hot Pot, especially the Spicy Hot Pot on the street tastes better. Some people say that the dirtier the food is, the more delicious it is, and the spicy soup on the street is its representative. But apart from health problems, is there no other danger from this spicy fever?
1. Spicy roast is cooked at high temperature, in which vegetables and other vitamins and minerals and other nutrients are lost.
2. Many people like to eat hot food. Usually, the maximum temperature of oral tolerance is 65 ℃, while that of esophagus is 45 ℃. Eat hot food in the mouth, feel hot in the esophagus, high temperature is easy to damage esophageal mucosa, proliferation, repeatedly increase the risk of esophageal cancer.
3. Vendors will choose hairy belly soaked in formalin as raw materials, which is harmful to health. Or the use of stale vegetables, produce a lot of nitrite, causing gastric cancer, esophageal cancer, liver cancer, bowel cancer and so on.
In addition, in order not to make Spicy Hot Pot lose its delicacy, the soup contains a lot of harmful substances such as oxalic acid, pudding and animal fat if the hot materials used in many stores are not replaced.
Third, cover the rice:
Covered rice is usually made of rice and all kinds of vegetables and meat. it is very popular among office workers because of its wide variety of food and rich nutrition. But this is not the case in some restaurants. In order to make the food more delicious, use a lot of oil when cooking, the calories of the covered rice will increase. Too high oil temperature will make vegetables, meat and other denaturation, the loss of a lot of nutrients.
In addition, there are also operators who use gutter oil. According to the experimental determination, the rancidity index of "gutter oil" far exceeds the national regulations. Long-term intake will lead to weight loss and developmental disorders, diarrhea and enteritis, as well as liver, heart and kidney enlargement and fatty liver. In addition, Aspergillus flavus caused by contaminated gutter oil can not only cause liver cancer, but also cause tumors in other parts, such as gastric adenocarcinoma, kidney cancer chastity cages , rectal cancer, breast cancer, ovary, small intestine and so on.
4. Fried foods:
In addition to the above food, fried foods are popular among office workers. For example, fried chicken steak, fried squid rings, fried chicken fillet and so on. These fried foods are very high in calories, fried chicken leg burger is about 500kacl, plus a glass of Coke, chicken wings are about 1000kcal. The average adult female light physical activist needs 2100kcal every day, while men need 2400kcal. The chicken leg set meal accounts for about half of the total energy. So, how do we have breakfast and dinner?
In addition, fried food is more harmful than tobacco and drugs. It is a junk food containing benzo sand, nitrosamines and acrylamide.
According to the results of three years of research by the World Health Organization, eating fried food is equivalent to the toxicity of smoking. Studies have shown that one fried chicken leg is equal to the toxicity of 60 cigarettes. Women who often eat fried foods have a twice higher risk of breast cancer than those who do not like fried foods.
World-recognized cheap cancer prevention food
At present, the internationally and domestically recognized vegetables with cancer prevention effects are sweet potato, asparagus, cabbage, cauliflower, celery, eggplant, beet, carrots, bauhinia, Flammulina velutipes, sherry, cabbage fruit are papaya, strawberry, orange dildo machine , citrus, kiwifruit, mango, apricot, persimmon and watermelon.
1. Carrots
Studies have found that carotene contained in carrots can be converted into vitamin An in the body, which has anti-cancer and anti-cancer effects. Carrots contain a lot of folic acid, which also has anticancer effects. The lignin can improve the immune ability of organisms by 2-3 times, thus indirectly inhibiting or eliminating carcinogens and cancer cells in the body. In addition, molybdenum in carrots can also prevent cancer and fight cancer. Therefore, eating carrots often can prevent cancer.
2. Mushrooms
Japanese experiments have proved that the anti-cancer rate of polysaccharides in mushrooms is 80% Mel 95%, which has a significant effect on leukemia, esophageal cancer, gastric cancer, bowel cancer, lung cancer, liver cancer and other malignant tumors.
Lentinus edodes contains β-glucosidase, which can enhance the anticancer effect of the body. Japanese experiments have proved that the anti-cancer rate of polysaccharides in mushrooms reaches 80% Mel 95%, which has a significant effect on leukemia, esophageal cancer, gastric cancer, bowel cancer, lung cancer, liver cancer and other malignant tumors.
In addition, cancer in the early stages, continue to eat mushrooms, can inhibit the development, disappear. This is because Lentinus edodes contains not only polysaccharides but also double-stranded ribonucleic acid, an inducer of interferon, which can enter cancer cells to inhibit proliferation. After all kinds of cancer surgery, you can continue to eat mushrooms to prevent cancer cell metastasis.
There are proteins in the mushroom stem, which stimulate the natural anti-cancer mechanism in patients with cervical cancer, so that patients rely on their own immunity to fight cancer cells. Tricholoma matsutake contains more than ten kinds of effective anticancer ingredients, among which Tricholoma matsutake polysaccharide is the strongest helper T lymphocyte stimulant known at present, which can effectively inhibit the growth of cancer cells. it has strong anti-radiation, anti-tumor activity, anti-radioactive substances to harm body cells and inhibit the proliferation of tumor cells, and can absorb and excrete carcinogens and prevent chemicals, radiation and viruses from causing cancer.
3. Grapes
Grape has strong anti-cancer properties because it contains resveratrol which can prevent healthy cells from becoming cancerous and inhibit the spread of malignant cells.
Grape has strong anti-cancer properties. Because resveratrol can prevent canceration of healthy cells and inhibit the spread of malignant cells. Resveratrol is found in more than 70 plants, including grapes, mulberries and peanuts, but the content of resveratrol is the highest in grapes and grape products. All wines contain a certain amount of resveratrol bdsm chastity , the highest content is red wine, so drinking red wine often has a certain anti-cancer effect.
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