Be cautious about the healthy and delicious vegetarian combination of bird flu

With the improvement of people's health awareness, more and more people advocate vegetarianism. Some people go vegetarian to keep up with fashion, others to be healthy. For yoga learners, they conform to the traditional vegetarian view of yoga. In fact, a vegetarian diet has many benefits. During the outbreak of bird flu, people avoided a lot of meat. A vegetarian diet is undoubtedly a healthier choice. Here are three classic vegetarians.
Stir-fried dried beans
Materials: dried bean, oil, green pepper, refined salt, leek moss butt , extremely fresh soy sauce butts , ginger
Production method:
1. Slice dried beans after washing.
2. Wash the leek moss and cut into paragraphs of about 5cm.
3. Wash and cut the green pepper, remove the tendons and cut into thin shreds.
4. Heat the oil in the pan, add shredded ginger and saute until fragrant.
5. Pour in shredded dried beans and shredded red pepper and stir-fry until the shredded dried beans are soft.
6. Sprinkle a little salt.
7. Add a spoon of delicious soy sauce and stir well.
8. Pour in the moss section of leek and stir-fry.
Tip:
1. Dried bean slices are easy to taste.
2. Dried bean curd is a kind of bean product that is easy to partner with various ingredients and can easily absorb the taste of other vegetables and materials.
Sour shredded potatoes
Materials: potato, tobacco, soy sauce spoon, vinegar 3 tablespoons, chicken essence, onion, green pepper, dried pepper 8, sesame oil less
Production method:
1. Wash the potatoes, first cut the knife at the bottom, after leveling horse dildo , lay flat on the vegetable board to prepare a basin of water, drop a little vinegar, soak the shredded potatoes, rinse with clean water and drain.
2. Heat the oil in the pan, add the green pepper, when you smell the fragrance of the green pepper (do not fry the green pepper), turn off the heat, pick out the green pepper, fire again, then stir in vinegar, soy sauce, sugar and salt for 1 minute, add shredded pepper and continue to stir-fry for about 1 minute.
4. Wash the potatoes, first cut a knife at the bottom, flatten it, place it on the board, slice it first, and then cut it into shreds. Prepare a basin of water, soak shredded potatoes, rinse with water and drain
5. After shredded green pepper, add vinegar, soy sauce, sugar and salt to stir-fry for 1 minute. Add shredded green pepper and continue to fry for about 1 minute.
Tip:
1. The potatoes are flattened with a knife at the bottom, cut flat on the board, and the potatoes do not move.
2. After shredded potatoes are cut and soaked in vinegar water, apart from avoiding oxidation and blackening in the air, it can also ensure that the taste is crisp and will not be soft for how long. Of course, if you like to eat soft shredded potatoes, don't use this method.
3. In the process of stir-frying, this dish always needs to be fried quickly in order to be very delicious.
Fried rice with dried vegetables and soy sauce
Materials: dried bamboo shoots (dried vegetables with mold), soy sauce, cold rice
Production method:
1. Soak dried bamboo shoots and vegetables in warm water for 2-3 minutes without soaking.
2. Add the right amount of oil to the pan (a little more, the dried vegetables will not taste good without oil), pick up the soaked dried vegetables, wring off the moisture, pour into the pan to stir-fry, stir-fry the dried vegetables.
3. Put in the rice, disperse with a shovel and stir-fry.
4. Add a little kimchi water, about 2-3 tablespoons, so that the fried rice is more delicious, cover the pot and simmer for about 2 minutes.
5. Add salt, half a tablespoon soy sauce, stir-fry constantly over high fire lesbian double dildo , and the rice will be grain by grain.