Be more careful about your diet after delivery

Postpartum weight loss is a major concern for many new mothers, but for the sake of their babies and their own health, postpartum weight loss should not be confused. Especially when it comes to diet, be twice as careful. What does the new mother need to pay attention to in her diet? Let's take a look at it with the editor.
1. don't lose weight very harshly, but gradually reduce your diet.
If there is no breastfeeding vibrators for women , it can be slightly less than maintaining a normal weight. However, you can't go on a strict diet-women should be healthy and eat at least 1200 calories a day. If you are breastfeeding realistic dildo , you can look at the healthy diet of our breastfeeding mothers and learn some good ways. A mother burns more calories every day than a non-breast-feeding mother.
Initially, choose low-fat, high-fiber foods and use healthy snacks to ease hunger. For example, don't grab cookies when you are hungry and don't open the refrigerator to eat fresh fruit. In addition cock pump , please pay attention to the drinks. Because fruit juices and other drinks can contain amazing calories. Enjoying a nutritious and varied diet can help you recover from childbirth and childbirth more quickly and adapt to the needs of your new mother. For the average woman, this means eating 1900 to 2100 calories a day.
Many breastfed mothers lose weight because it consumes energy to produce milk, and non-breastfed mothers need to consume more to achieve the same effect.
2. The body needs 1 year's nutrition reserve.
If you eat a healthy and nutritious diet before and during pregnancy, it may only take a few months to restock the nutrients consumed by the baby's growth.
But if you don't eat well before and during pregnancy for some reason, such as morning sickness, anorexia, or other pregnancy-related problems, it may take about a year or more, such as more than a year of recovery.
Even if you used to eat healthily, it may take the same time to recover. Remember, you just finished a painstaking nutrition export. Give your body some time to get back to what it used to be.
3. Avoid taking diet pills
Postpartum weight loss must not take diet pills, weight loss tea. Weight loss drugs are mainly through the human body to absorb less nutrition, but also increase the amount of excretion, so as to achieve the purpose of postpartum weight loss. At the same time, weight loss drugs affect the normal metabolism of the human body, especially when taking weight loss drugs during lactation, most of the drugs will be excreted from the milk, and babies will also be given weight loss drugs, which can easily cause abnormal liver function of infants.
4. Don't go on a diet within 42 days after delivery
Whether during pregnancy or postpartum, scientific and reasonable eating habits are very important. The diet structure of postpartum weight loss is reasonable, and the combination of protein, carbohydrates and fats consumed by parturients every day. Postpartum 42 days do not diet for postpartum weight loss, when the maternal body has not yet returned to the pre-pregnancy level, but also should ensure the supply of nutrition, but also do not eat too much, resulting in overnutrition.
5. Pay attention to proper diet
First, adhere to three meals a day and eat three meals as much as possible. When you lose too much weight, you can adjust your diet properly.
Second, the main foods are fat fish, shrimp, squid, octopus and so on. Meat, lean fish, fish that are not long must be removed.)
Third, appropriate intake of vegetables, seaweed silicone dildo , soybeans (tofu, natto and other bean products)
Fourth, take in 1200 milliliters of water every day.
Fifth, control the consumption of dairy products, sweets, greasy foods, coarse rice and cakes.