Can banana treat high blood pressure

This disease always appears in daily life. In addition to taking medicine, you can also eat some daily food to treat diseases. Which foods have the function of treating diseases? Let's take a look at it with the editor.
1. Banana-treatment of hypertension
People with high blood pressure and cardiovascular and cerebrovascular diseases usually have more sodium and less potassium, while bananas are rich in potassium. Potassium ion can inhibit the contraction of blood vessels by sodium ion and damage cardiovascular disease. Eating bananas can maintain the balance of sodium and potassium, make nerves and muscles normal, and coordinate myocardial contraction. Eating 3-5 bananas a day is beneficial to patients with hypertension and cardiovascular and cerebrovascular diseases.
two。 Almond-Runchang laxative, anti-cancer
The Compendium of Materia Medica lists the three major effects of almonds moistening the lungs, clearing accumulated food and dispersing stagnation. Qingji food is a modern practical Chinese medicine record for almond digestion and relief of constipation: oral administration of almonds has the effect of light diarrhea and nourishment. Taking almonds is more effective for elderly and frail people with chronic constipation. Almond also has anti-tumor effect, almond mainly contains bioactive substance amygdalin, which can enter the blood to kill cancer cells, has no effect on healthy cells, can improve the symptoms of advanced cancer patients and prolong the survival time of patients. At the same time, because it is rich in carotene, oxidation and prevent free radicals from invading cells, it can prevent tumor.
3. Sunflower seeds-treatment of memory loss
Sunflower seeds are rich in vitamin e, which helps protect brain neurons from oxidation and preserve memory. I suggest you eat 1 ~ sunflower seeds every day.
4. Cherry-for muscle pain
Drinking 1-2 cups of sour cherry juice can help relieve muscle pain. Sour cherry is rich in anti-inflammatory enzymes and its analgesic effect is equivalent to that of ibuprofen.
5. Apple-treatment of muscle damage
Apple peel is rich in ursolic acid, which helps promote insulin-like growth factor IGF-, two hormones essential for muscle growth.
6. Green tea-treatment of dark circles under the eyes
Green tea is diuretic, helps to eliminate unnecessary body fluids in the body, and helps to eliminate dark circles and bags under the eyes.
7. Spinach-treatment of dry hair
Spinach leaves are rich in vitamin An and vitamin AC, which help hair follicles produce sebum and make hair brighter.
8. Black beans-tonifying the kidney, anti-aging
According to the theory of traditional Chinese medicine, beans are kidney valley, black is water, water is kidney, kidney deficiency is beneficial to eat black beans. Black beans are high in protein lesbian double dildo , rich in amino acids and trace elements, which can prevent brain aging, lower cholesterol, prevent aging, enhance gastrointestinal peristalsis and prevent constipation. Often eat black beans, all diseases are not born.
9. Mung bean-clearing heat and relieving heat, relieving thirst and diuresis
Mung bean is a commonly used traditional Chinese medicine. Leguminous herb mung bean seeds, also known as mung beans, autumn pods mature harvest, drying, remove pods and impurities, seed reserve. It began with the diet of herbs in the Tang Dynasty, and Li Shizhen of the Ming Dynasty was called the good fruit of helping the world in the Compendium of Herbal Medicine. Mung bean taste sweet, cold, with heat, thirst, diuresis, swelling, itching, detoxification.
Fish-asthma treatment
People with asthma should pay attention to their diet. Eat some warm, light, soft food, you can eat less and eat more, avoid eating other foods, so as not to lose the nutritional balance. On this basis, eat more fish. Eating fish can moisten the lungs and relieve the symptoms of asthma. Because fish are rich in magnesium and suffer from severe asthma, doctors recommend that you eat other seafood at least once a day. In addition, spinach has the same effect. Tea-Tea for toothache is of great help to people's health. the latest scientific research has found that tea can protect teeth. Because tea is rich in fluorine and tea polyphenols, it can prevent dental caries. Therefore, drinking tea or gargling with tea after dinner every day can not only maintain oral hygiene, but also protect teeth. In addition, sugar, pectin and other ingredients in tea react with saliva to moisturize the mouth and improve the cleaning ability of the mouth. twelve。 Grapefruit-relieves tooth bleeding and has a good appetite. Gingivitis is one of the most troublesome things, but don't worry about it. Gingivitis is actually a symptom caused by vitamin C deficiency in the body. You can properly eat fruits rich in vitamin C penis sucking , such as grapefruit, lemon and kiwifruit. The effect of grapefruit is immediate male masturbators , so it's best to get into the habit of eating grapefruit every day, which will help you solve the problem of gum inflammation. 13. Water-treating halitosis although halitosis is a physical problem, it can bring social problems. For those who often need to socialize, bad breath is the biggest taboo. In fact, traditional Chinese medicine believes that halitosis has a lot to do with stomach fire, so the treatment of halitosis should not only pay attention to brushing your teeth every morning and evening, but also pay attention to your gastrointestinal health. Another reason is to drink as much water as possible every day. Another reason for poor breathing is that there is a substance called sulfur in the mouth. The water disappears as soon as possible and drink plenty of water every day. 14. Peanuts invigorate the spleen and stomach, moisturize the lungs and resolve phlegm, also known as longevity fruits, longevity fruits, peanuts, millennia. It is the seed of peanut, a plant of the family Phalaenopsis. Peanut is sweet and flat, with the effects of invigorating the spleen and stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, clearing pharynx and other diseases. it can be used for diseases such as dry cough, nausea and beriberi. Most of the fat is unsaturated fatty acids, which has the function of lowering cholesterol and cleaning the skin. It contains egg phosphatide and cephalin, which is an important substance needed by the nervous system. Garlic germicidal anti-cancer garlic is also known as gourd chastity cage , gourd, soybean, lily plant garlic bulb. Garlic has warm and pungent taste, which has the effects of exhaust, drainage, wind elimination, cold breaking, detoxification, epilepsy and so on. it can be used in the treatment of diarrhea, hematemesis, edema and other diseases. it contains allicin, has bactericidal effect, and has anticancer effect. Allicin stimulates gastric juice secretion, increases appetite, helps digestion, reduces blood lipids, and is conducive to the prevention and treatment of cardiovascular diseases.