Cardiovascular disease should take more vitamin E

Smoking is a chronic killer, slowly eroding body organs, especially the risk of developing cardiovascular diseases ed vacuum pump , which greatly increases. At the Annual Meeting of Experimental Biology held in Boston, USA, smokers can eat foods containing vitamin e appropriately, which will help reduce the damage caused by smoking to a certain extent.
The researchers selected 30 smokers and quit smoking for a week. Half of the participants took vitamin e and the rest took a placebo. It was found that people who quit smoking had an average increase in vascular function of 2.8%, with a 1.5% increase in vitamin e combination. This number may seem insignificant, but it is actually very exciting. Dr. Richard Bruno, study leader and associate professor at Ohio State University, said that based on past research, blood vessel function and ability to dilate have increased by only 1%, and the risk of heart disease has also dropped by 13%.
Therefore, it is recommended that people who smoke and quit smoking should take appropriate vitamin e supplements. For example, if you eat happy fruits, cashew nuts, vegetables, soybeans, rapeseed oil, etc., you can also eat vitamin e supplements, but please pay attention to buying products containing gamma-tocopherol.
Recommended lung care diets for smokers
China traditional medicine believes that lungs are delicate, not cold-resistant, and the driest gas is very strong. Cigarettes are heat toxic and dry evil. Long-term smoking is the most likely to hurt the lungs. Dry heat invades the lungs and eventually causes a variety of diseases. In terms of treatment, in view of the physiological functions of the lungs and the pathological characteristics of tobacco poison, the methods are mostly used to clear heat and reduce phlegm, nourish yin and moisten lungs. Here, we introduce several dietary methods to prevent smoke-borne diseases and reduce the harm of smoking through diet therapy.
Chuanbei Sydney Pork Lung Soup
Practice: Take 120 grams of pig lungs, wash and slice them, put them in hot water and cook for 5 minutes, wash them with cold water, and drain the water. Wash 9 grams of Fritillaria Cirrhosae, wash Sydney with skin, remove the pedicel and pear heart, and cut the pear meat with skin into small pieces. Put all the above ingredients into a boiling water pot, simmer on slow fire for 2 hours, season and drink appropriate amount.
Almond Sydney Hills ointment
Practice: 10 grams of northern almonds penis pumping , 1 in Sydney, appropriate amount of yam powder and sugar. First soak the almonds in boiling water, wash them, peel the pears, wash them, take the meat and dice them, then put the almonds and pear grains into a blender and stir them into a mud shape. Use appropriate amount of water to mix apricot pear paste, yam powder, and sugar into a paste dildo hero , pour it into a boiling water pot (about 100 ml of boiling water), continue to stir, and cook. Eat in moderation.
Mushroom Snow Ears Pig Pancreas Soup
Practice: 1 pig pancreas, 60 grams of pork lean meat penis sucking , 15 grams of mushrooms, and 9 grams of snow ears. First wash the mushrooms, soak the snow ears and wash them, pick the small flowers, wash the pork pancreas and lean pork, and slice them. Put the mushrooms and snow ears into the pan, add appropriate amount of water, boil over strong heat, simmer on slow fire for 20 minutes, add the pork pancreas and pork lean meat, boil again, and season. Drink in moderation.