Diet during pregnancy follows five principles

Gestational diabetes mellitus (GDM) is a special type of diabetes, which refers to no diabetes before pregnancy and hyperglycemia during pregnancy. Diet is an important link in the prevention of gestational diabetes. Nutrition during pregnancy is very important, but if it can not be properly combined, pregnant women are more likely to develop diabetes. If a pregnant woman has diabetes, you must consult your doctor immediately and adjust your diet accordingly. Gestational diabetes mellitus is a special type of diabetes. After the baby is born, most sugar mothers' blood sugar can automatically return to normal, as long as the mother-to-be's blood sugar is controlled at this stage.
Why did you become a sugar mother?
The typical symptoms of diabetes are only a small number of gestational diabetes mothers, most of which are asymptomatic and can only be detected in glucose tolerance tests.
Gestational diabetes mellitus is closely related to the body metabolism of pregnant women after pregnancy. Estrogen and pregnancy hormones cause the body to secrete more insulin to ensure normal glucose metabolism. However, not all pregnant women's islets have good metabolic capacity. With the increase of gestational weeks remote vibrator , insulin secretion becomes more and more.
The most common cause of gestational diabetes is hypoglycemia in eldest sons and newborns. Symptoms of hypoglycemia are vomiting, dysphagia, pallor, trembling, dyspnea and restlessness. Therefore perfect ass , pregnant women can not ignore gestational diabetes.
See if you are prone to gestational diabetes.
Draw such a picture, please take the right seat, if you find that your three items are the same, your risk of being a sugar mother will greatly increase!
The five principles of diet during pregnancy are not sugar mothers.
Dietary principle 1: eat the right sugars
Sugar intake is to provide calories, maintain a normal metabolism, and avoid the production of ketone bodies. Therefore, pregnant women should not eat rice to stop starch intake, but should try to avoid beverages and sugar with sucrose, sugar, fructose, glucose, rock sugar, honey, maltose, can avoid the rapid increase in postprandial blood sugar.
Dietary principle 2: in order to keep blood sugar stable and avoid the occurrence of ketoemia, the allocation of dietary times is very important. Eat a lot of food at a time, blood sugar levels will rise rapidly, the mother is easy to produce ketone body on an empty stomach. Therefore, it is recommended to eat a small amount of food every day, divided into 5 ~ 6 meals. In particular, the time between dinner and breakfast the next day should not be too long, and snacks should be added before going to bed. Dietary principle 3: a balanced diet is the same as that of ordinary pregnant women, mothers with gestational diabetes must also take in nutrition in all aspects, but they must pay more attention to calorie intake, nutritional distribution and dietary frequency. Dietary principle 4: eat more fiber within the range of available intake, eat more high-fiber foods. For example, replacing white rice with coarse or cereal rice, increasing vegetable intake, eating fresh fruit instead of fruit juices, can slow the rise in blood sugar levels, help control blood sugar levels, and have a good feeling, but you can't eat fruit indefinitely. Dietary principle 5: the total amount of food for pregnant women with gestational diabetes should also be controlled. In other words, foods high in sugar must be calculated according to the total amount of food per day. For example, if you eat soy products during this meal, you need to reduce your intake of staple foods to make sure your blood sugar levels are normal. Sugar mothers are in a reasonable spirit. Many pregnant women are very depressed when they learn that they have gestational diabetes. They want to appetizer large dildo , supplement nutrition, and give the baby a healthy body, but now they must control their diet. In fact, sugar mothers do not have to worry so much. While the daily diet moderately controls sugar intake, it may be able to ensure all kinds of nutrients needed for fetal development, as well as close monitoring of body weight as required by doctors, and self-blood glucose monitoring if necessary. I believe sugar mothers will make it through this stage. An inappropriate diet will continue to increase blood sugar and can easily lead to excessive or malformed fetuses. It should be reminded that sugar mothers who return to normal after delivery should also continue to pay attention to their blood sugar, exercise more and eat a reasonable diet in order not to be a sugar mother.