Diet therapy for insomnia patients

The diet of insomnia patients should be light and easy to digest, and the specific explanation of their diet in modern and traditional medicine may differ.
1. Modern medicine believes that people with chronic insomnia need to ensure the intake of high-quality protein every day, and they can eat more foods rich in vitamins and minerals.
2. Traditional medicine believes that insomnia is mainly related to deficiency of the heart and spleen, timidity and guilty conscience, disharmony between the heart and kidney, liver fire disturbing the heart, and phlegm heat disturbing the heart. Therefore, patients can choose appropriate food based on the above reasons to help sleep.
1. Patients with deficiency of both the heart and spleen, guilty and timid, should eat more foods that can nourish qi and blood, replenish qi and soothe the nerves, such as yam, dates dildo machine , longan, astragalus porridge, Codonopsis pilosula porridge or jujube kernel porridge, etc., so that patients can easily fall asleep.
2. Patients with heart-kidney mismatch should eat more foods that can nourish yin and reduce fire, such as lily, lotus seeds, sea cucumbers, etc., and eat more fresh fruits, vegetables, etc., so that patients can easily fall asleep.
3. Patients with liver fire disturbing the heart should eat more foods that have the effect of clearing liver and purging fire, such as celery, chrysanthemum, etc., so that patients can easily fall asleep.
4. Patients with phlegm and heat disturbing the heart should eat more foods that have the effects of clearing heat and phlegm, such as white radish, water chestnut, jellyfish, etc., so that patients can easily fall asleep. Among them, patients with diet stagnation can also eat some foods that have digestion and stagnation effects, such as hawthorn.
In addition, patients with insomnia need to eat less greasy, high-sugar, and high-salt foods, drink less water before going to bed, try to avoid spicy and stimulating food, drinking spirits magic wand vibrator xxl dildo , smoking, etc., and avoid drinking strong tea, coffee, cola, etc. before going to sleep. Food should be eaten vegetables, fruits, meat, eggs and milk staple foods aquatic nuts Hericium erinaceus, lily, carrot, dried fungus, water-growing fungus, tremella, eat carefully food meat, eggs and milk drinks spicy food fried food pickled food pig fat finger vibrator , pig large intestine, Lard, duck skin More suggestions for patients with insomnia should also pay attention to daily life: 1. Establish a reasonable sleep biological clock, try not to go to bed during the day, and have enough outdoor activities to be exposed to the sun. 2. The bedroom should be quiet and comfortable, with soft light, away from strong light, noise, and odors to create a good sleeping environment. 3. Keep the sheets comfortable, flat and clean, and the pillow height is appropriate. 6. Patients who are seriously troubled by insomnia should go to the mental sleep department for medical treatment in time.
5. You can soak your feet before going to bed, and you can also induce sleep by listening to light music, lullaby, etc.
4. Change some bad sleeping habits, such as lying in bed reading mobile phones, reading books, watching TV, etc.