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Dietary precautions for pregnant women aged 1 to 3 months
Diet for pregnant women aged 1 to 3 months
1. What do you eat in a month of pregnancy? < br/ >
In the first month of pregnancy, the embryo is just formed. There should be a slight increase in food this month than during pregnancy to meet demand. At this point, the diet should be fine and rotten. You can eat more barley flour on the staple food. Non-staple food condiments are mainly sour. In the first month of pregnancy, protein plays a decisive role in the rapid development of the fetal brain, and a slight deficiency can lead to lifelong mental retardation. < br/ >
Diet for pregnant women for one month of pregnancy: < br/ >
Cold salad, yellow fish soup, tomato fried bean curd, pickled crucian carp soup, homemade sour cucumber, rape, sesame spinach, cold celery leaves, braised winter bamboo shoots, roasted eggplant, Tremella mixed bean sprouts, dried fried celery, orchid rape, fried bean curd balls, fried peanuts clitoral vibrator , spicy cucumber shredded, dried bean sprouts, sweet and sour red diced meat, fried chicken shoots, mushroom beans chastity device , roasted cauliflower < br/ >
Pregnant women should avoid diet for one month of pregnancy: < br/ >
The diet of pregnant women with ① should pay attention to reasonable and comprehensive nutrition such as protein, fat, carbohydrates, minerals, vitamins and water. Eat more milk, beans, seafood, meat, sesame, fungi, animal liver, peanuts, walnuts, corn germ, lean pork liver, eggs, vegetables and fruits. < br/ >
② pregnant women like acid, traditional Chinese medicine acid taste into the liver can tonify the liver and nourish the fetus. < br/ >
③ eat less or do not eat spicy food, so as not to affect fetal gas. < br/ >
Pregnant women with ④ have nausea and vomiting when they are deficient in vitamin B1, so try to eat plenty of vitamin B1 at this time. Such as animal liver, soybeans, peanuts and so on. < br/ >
⑤ when the liver of pregnant women is not functioning properly, nausea and vomiting will also occur, so pregnant women should also eat more foods that can promote bile secretion, such as milk, egg yolk, lemon and so on. < br/ >
2. What do you eat in the second month of pregnancy? < br/ >
Generally in the second month of pregnancy, some pregnant women begin to develop symptoms such as dizziness, fatigue, lethargy, loss of appetite panty vibrator , abnormal appetite, like sour food, boredom, greasy, nausea, morning vomiting, abnormal taste and other symptoms, leading to reduced diet, some food, picky food and other phenomena, which can easily lead to unbalanced diet, unreasonable nutritional structure, acid-base imbalance in the body, and finally affect the normal development of the fetus. Within 8 weeks of pregnancy is an important stage of fetal differentiation and development. Adequate nutrition and a reasonable diet are very beneficial to fetuses and pregnant women. < br/ >
Diet of pregnant women for 2 months of pregnancy: < br/ >
Hawthorn carp egg soup, cold pig liver, sesame sauce spinach, strawberry Congee with Mung Bean Congee, fried assorted, assorted fruit juice rice, bean kernel rice chastity cage , creamy corn bamboo shoots, dried celery, sweet and sour cabbage (pregnant), fried shredded potatoes, bean sprouts fried leek, shredded apple, sweet and sour radish skin, braised Chinese cabbage with celery mixed with silver sprouts and hericium Erinaceus, fried cauliflower with black fungus (pregnancy), pine nuts and kelp, Sweet and Sour Spare Ribs, tofu roast meat, shredded beef with sweet pepper, fried bean curd with walnut and celery, fried bean curd Fried tofu, pine tofu, steamed beef with mustard, corn balls. < br/ >
Pregnant women should avoid diet during the second month of pregnancy: < br/ >
① pregnant women's daily diet should be high-quality protein (fish, eggs, milk or dairy products, soybeans or soybean products, etc.), calcium, as needed to add vitamins, good conditioning. < br/ >
In the second month of ② pregnancy, the pregnant women had severe early pregnancy reaction. In order to prevent vomiting, you can eat some dry food before getting up, such as Baked Bun slices, biscuits, etc., do not eat porridge or soup. < br/ >
③ usually vomits less after dinner, so you can have a richer dinner. Eating a small number of meals or eating less light, delicious, greasy food is also helpful to prevent morning sickness. < br/ >
④ pregnant women after two months of pregnancy, it is best to choose lean meat, fish, eggs, noodles, milk, soy milk, fresh fruits and vegetables. < br/ >
3. What do you eat during the third month of pregnancy? < br/ >
In the third month, as long as the pregnant woman is full, the body can get enough calories and protein, but in the complex metabolic process, vitamin help and catalysis are also needed, so pregnant women should eat more fresh fruits and vegetables. Early pregnancy is the fetal bone in the visceral formation period, pregnant women had better eat more calcium and protein food, daily intake of at least 40 grams of protein, in order to maintain maternal protein balance. < br/ >
Diet of pregnant women for 3 months of pregnancy: < br/ >
Fish dumplings, bean sprouts fried pork shredded, sea rice mixed with celery, fish liver slices, peanut stewed pig's feet, shrimp oil mixed with bean curd, dry steamed carp, hot and sour squid rolls, fried rice with Toon eggs, fried shrimp and spinach, egg yolk cauliflower soup, shrimp skin vermicelli soup, dried bean curd mixed beans, mixed jellyfish skin, five shredded cucumbers, mixed cold salad, spinach shredded spinach, Wotou, sweet and sour yellow croaker, shredded pork mustard soup, stomach radish soup, mushroom roasted eggplant, tiger skin walnut, grilled Tremella, stewed Tremella Boiled watermelon seeds with Chinese cabbage
1. What do you eat in a month of pregnancy? < br/ >
In the first month of pregnancy, the embryo is just formed. There should be a slight increase in food this month than during pregnancy to meet demand. At this point, the diet should be fine and rotten. You can eat more barley flour on the staple food. Non-staple food condiments are mainly sour. In the first month of pregnancy, protein plays a decisive role in the rapid development of the fetal brain, and a slight deficiency can lead to lifelong mental retardation. < br/ >
Diet for pregnant women for one month of pregnancy: < br/ >
Cold salad, yellow fish soup, tomato fried bean curd, pickled crucian carp soup, homemade sour cucumber, rape, sesame spinach, cold celery leaves, braised winter bamboo shoots, roasted eggplant, Tremella mixed bean sprouts, dried fried celery, orchid rape, fried bean curd balls, fried peanuts clitoral vibrator , spicy cucumber shredded, dried bean sprouts, sweet and sour red diced meat, fried chicken shoots, mushroom beans chastity device , roasted cauliflower < br/ >
Pregnant women should avoid diet for one month of pregnancy: < br/ >
The diet of pregnant women with ① should pay attention to reasonable and comprehensive nutrition such as protein, fat, carbohydrates, minerals, vitamins and water. Eat more milk, beans, seafood, meat, sesame, fungi, animal liver, peanuts, walnuts, corn germ, lean pork liver, eggs, vegetables and fruits. < br/ >
② pregnant women like acid, traditional Chinese medicine acid taste into the liver can tonify the liver and nourish the fetus. < br/ >
③ eat less or do not eat spicy food, so as not to affect fetal gas. < br/ >
Pregnant women with ④ have nausea and vomiting when they are deficient in vitamin B1, so try to eat plenty of vitamin B1 at this time. Such as animal liver, soybeans, peanuts and so on. < br/ >
⑤ when the liver of pregnant women is not functioning properly, nausea and vomiting will also occur, so pregnant women should also eat more foods that can promote bile secretion, such as milk, egg yolk, lemon and so on. < br/ >
2. What do you eat in the second month of pregnancy? < br/ >
Generally in the second month of pregnancy, some pregnant women begin to develop symptoms such as dizziness, fatigue, lethargy, loss of appetite panty vibrator , abnormal appetite, like sour food, boredom, greasy, nausea, morning vomiting, abnormal taste and other symptoms, leading to reduced diet, some food, picky food and other phenomena, which can easily lead to unbalanced diet, unreasonable nutritional structure, acid-base imbalance in the body, and finally affect the normal development of the fetus. Within 8 weeks of pregnancy is an important stage of fetal differentiation and development. Adequate nutrition and a reasonable diet are very beneficial to fetuses and pregnant women. < br/ >
Diet of pregnant women for 2 months of pregnancy: < br/ >
Hawthorn carp egg soup, cold pig liver, sesame sauce spinach, strawberry Congee with Mung Bean Congee, fried assorted, assorted fruit juice rice, bean kernel rice chastity cage , creamy corn bamboo shoots, dried celery, sweet and sour cabbage (pregnant), fried shredded potatoes, bean sprouts fried leek, shredded apple, sweet and sour radish skin, braised Chinese cabbage with celery mixed with silver sprouts and hericium Erinaceus, fried cauliflower with black fungus (pregnancy), pine nuts and kelp, Sweet and Sour Spare Ribs, tofu roast meat, shredded beef with sweet pepper, fried bean curd with walnut and celery, fried bean curd Fried tofu, pine tofu, steamed beef with mustard, corn balls. < br/ >
Pregnant women should avoid diet during the second month of pregnancy: < br/ >
① pregnant women's daily diet should be high-quality protein (fish, eggs, milk or dairy products, soybeans or soybean products, etc.), calcium, as needed to add vitamins, good conditioning. < br/ >
In the second month of ② pregnancy, the pregnant women had severe early pregnancy reaction. In order to prevent vomiting, you can eat some dry food before getting up, such as Baked Bun slices, biscuits, etc., do not eat porridge or soup. < br/ >
③ usually vomits less after dinner, so you can have a richer dinner. Eating a small number of meals or eating less light, delicious, greasy food is also helpful to prevent morning sickness. < br/ >
④ pregnant women after two months of pregnancy, it is best to choose lean meat, fish, eggs, noodles, milk, soy milk, fresh fruits and vegetables. < br/ >
3. What do you eat during the third month of pregnancy? < br/ >
In the third month, as long as the pregnant woman is full, the body can get enough calories and protein, but in the complex metabolic process, vitamin help and catalysis are also needed, so pregnant women should eat more fresh fruits and vegetables. Early pregnancy is the fetal bone in the visceral formation period, pregnant women had better eat more calcium and protein food, daily intake of at least 40 grams of protein, in order to maintain maternal protein balance. < br/ >
Diet of pregnant women for 3 months of pregnancy: < br/ >
Fish dumplings, bean sprouts fried pork shredded, sea rice mixed with celery, fish liver slices, peanut stewed pig's feet, shrimp oil mixed with bean curd, dry steamed carp, hot and sour squid rolls, fried rice with Toon eggs, fried shrimp and spinach, egg yolk cauliflower soup, shrimp skin vermicelli soup, dried bean curd mixed beans, mixed jellyfish skin, five shredded cucumbers, mixed cold salad, spinach shredded spinach, Wotou, sweet and sour yellow croaker, shredded pork mustard soup, stomach radish soup, mushroom roasted eggplant, tiger skin walnut, grilled Tremella, stewed Tremella Boiled watermelon seeds with Chinese cabbage
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