Dietary strategies for infants to resist colds in winter

The arrival of winter, the weather becomes cold, people's immunity drops, colds attack the human body, especially for children, we should pay attention to colds. Here are some dietary strategies for babies to fight colds in winter.
1. Replenish water
Cold patients have fever, sweating and other symptoms, or take antidote sweating. Therefore, we should replenish water in time, enough water to dilute the toxins in the blood, speed up the excretion of metabolites, reduce cold symptoms and shorten the course of the disease.
2. Pay attention to vitamin supplements
The cold climate accelerates the oxidation function of the human body, and the metabolism of vitamin B1 and B2 is also obviously accelerated, so we should pay attention to timely supplement in the diet. Vitamin a can improve the cold tolerance of the human body, vitamin c can improve the adaptability of the human body to the cold, and has a good protective effect on blood vessels. Therefore, babies should eat more vitamin-rich foods in winter.
3. Eat more foods rich in calcium, zinc and vitamins
Fruits and vegetables are alkaline foods, which are not conducive to the reproduction of viruses, bacteria and other microorganisms after ingestion. Therefore, eating foods rich in calcium, zinc and vitamins has a certain inhibitory effect on viruses.
4. Inorganic salts that can not be ignored
Some medical studies have shown that if there is a lack of inorganic salt in the body, it is easy to feel afraid of the cold. To help the baby resist the cold, mothers are advised to let him eat more vegetables with roots in winter, such as carrots, potatoes, yams, sweet potatoes girl using vibrator , lotus root and Chinese cabbage. The roots of these vegetables contain a lot of inorganic salts.
5. Moisturize dry food
If the climate is dry in winter, eating more moisturizing and dry food is good for children's health.
Radish has a strong exhaust function chastity device , can relieve cough and expectoration, moisten the throat, reduce respiratory appetite, remove dry Shengjin, cool and detoxify. As the saying goes, eat radish in winter and ginger in summer, no doctor prescribes a prescription, that is to say, radish has a good health care function. There are many ways to eat radish, which can be eaten raw, salad, stir-fry or soup.
Wax gourd taste sweet and cool, with heat and thirst, diuresis detumescence and other effects, can be used for expectoration, upset and so on.
In addition, mushrooms, balsam pear, white fungus and so on also have the role of moistening dryness.
Recommend anti-cold diet prescription
1. Take honey
Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body and take it twice a day in the morning and evening, which can effectively treat and prevent colds and other viral diseases.
2. Sugar, ginger and tea
Because colds are mostly caused by exogenous cold, there are often headaches, stuffy nose, runny nose and sore joints, even fear of cold, fever and other symptoms. Brown sugar, ginger, black tea in the right amount, boil soup to drink, once or twice a day, not only warm, but also has the function of preventing colds.
3. Drink chicken soup
Drinking chicken soup can inhibit inflammation of the throat and respiratory tract and is very effective in eliminating symptoms such as stuffy nose, runny nose, cough and sore throat caused by colds. Because chicken contains a variety of essential amino acids for the human body, it is rich in nutrition and can significantly enhance the body's resistance to cold virus. Chicken also contains some special chemicals, which can enhance pharynx blood circulation and nasal fluid secretion, which plays a good role in protecting respiratory tract patency, clearing respiratory tract virus and accelerating the recovery of cold.
4. Hawthorn honeysuckle soup
Materials: 15 grams of dried Hawthorn tablets, 30 grams of honeysuckle (that is, honeysuckle), 4 spoons of honey, the right amount of water.
Practice:
1. Wash the Hawthorn slices, enucleate, put them in a casserole, boil with water, simmer over a gentle fire, add honeysuckle and simmer for 10 minutes.
2, add honey, adjust evenly, go to the residue to drink juice.
Effect: the juice is sweet. Hawthorn has the function of breaking qi and dispersing blood stasis, and honeysuckle has the effect of clearing away heat and detoxification. The two flavors are used together, which is suitable for patients with cold.
What kind of food is appropriate to eat when children catch a cold?
1, the choice of staple food and beans, rice porridge, Millet Congee, corn porridge, rice soup, rotten noodles, mung beans, japonica rice huge anal dildo , lotus root paste, almond paste, bean products and other liquid diet.
2. Selection of meat, eggs and milk, dairy and dairy products, Egg Custard, sheep liver, pig kidney and so on.
3. Vegetable leaves and stems can choose Chinese cabbage, Chinese cabbage, amaranth, coriander rhizomes, carrots, ginger, potato melons big dildo , eggplants, winter gourd, cucumber, balsam pear, tomatoes and other mushrooms, onions, garlic.
4. The choice of fruit fresh fruit with lots of juice, such as apple, pear, orange, watermelon, water chestnut, sugarcane and so on.