Different fillings have different calories Dont overdo it

The main ingredients of mooncakes are starch huge ass , sugar and oil. If you eat too much, you should reduce the intake of staple foods for dinner, eat more vegetables and less meat, and appropriately reduce carbohydrates and fat. The fastest way to consume calories is exercise. You can arrange some exercise for yourself, such as doing housework, walking, or climbing stairs to consume excess calories. How much is the calories? The specific knowledge is introduced as follows!
1. What are the calories of mooncakes?
2. Can I eat mooncakes during weight loss?
3. How long does it take to exercise to eat a mooncake?
4. How to eat mooncakes during weight loss?
How many calories are mooncakes?
Different mooncakes contain different calories. Fresh meat mooncakes: 694 kcal; red bean mooncakes: 788 kcal; Wuren mooncakes: 805 kcal; egg yolk lotus paste mooncakes: 825 kcal. A double yellow lotus seed paste mooncake (about 190 grams) contains up to 800 calories. The average adult needs to consume 1800 to 2200 calories per day. The calories provided by a double yellow lotus seed paste mooncake are equal to or more than the needs of a full meal. Each double yellow lotus paste mooncake has a sugar content of up to 72 grams, or 18 teaspoons or 6 tablespoons. Especially for diabetic patients best dildo , you should not eat more than one-eighth of Shuanghuanglian seed paste mooncakes every day, and you should not eat more than one-quarter of mini dumplings every day. Although low-sugar mooncakes have slightly lower sugar content, they still contain a lot of carbohydrates and should not be eaten too much. Can I eat mooncakes during weight loss?