Drinking tea prevents five common diseases

Drinking tea is a traditional habit in our country, and people should develop the good habit of drinking tea frequently. According to statistics, drinking three cups of tea a day can exert various disease-resistant and health-care effects, and drinking tea and milk can help exert the health-care effects of tea. It can also prevent the following diseases.
1. Reduce stroke
A 15-year Dutch study conducted a study that regularly drinking milk black tea can reduce the risk of stroke. A US study has found that five times the amount of tea polyphenols in black tea can reduce bad cholesterol by 11%, which in turn reduces the risk of stroke and heart disease. Tea polyphenols also have the effect of improving blood vessel function.
2. Promote digestion
Green tea (unprocessed) helps stimulate intestinal peristalsis and promote food digestion. Green tea can also prevent liposuction by 30%, which has the effect of losing weight. Mint tea can promote digestion clitoral vibrator , ginger tea can treat nausea (especially pregnancy reactions), and fennel tea can prevent constipation, gastrointestinal distension, and abdominal colic.
3. Enhance immunity
Harvard University research has found that people who drink 5 - 6 cups of tea a day have significantly improved immunity, and have better metabolism and skin health. Drinking tea also helps the body recognize and fight off bacteria and parasites. Ginger tea has anti-inflammatory remote control vibrator , analgesic, and stimulating circulation effects, and can relieve migraines.
4. Treating insomnia
Black tea has high caffeine content, so it is best not to drink it before going to bed. However, most herbal teas do not contain caffeine. The tryptophan and amino acids in chamomile tea can play a calming role, and another substance, keine, can relieve anxiety, promote sleep adult toys , and treat insomnia. In addition, lavender tea can relieve physical and mental relaxation. Basil leaf tea has a calming effect.
5. Protect your teeth
Drinking tea can discolor teeth, but tea polyphenols can be antibacterial and prevent calculus dog dildo , dental disease and dental caries. Both white tea and green tea have this effect. Fruit tea acid will damage the enamel.