Eat ten more kinds of food without cavities

Generally speaking, the way to prevent dental caries and keep oral health is to clean the mouth. But you know what? The food we eat every day has this effect. Let's take a look at ten kinds of foods that protect teeth from tooth decay.
1. Mushrooms
First of all, mushroom queen mushroom contains mushroom polysaccharides, can inhibit the growth of pathogenic bacteria in the mouth, prevent the formation of plaque, prevent dental caries. Secondly, Lentinus edodes contains vitamin d source (ergosterol), which is deficient in vegetables. Ergosterol can be turned into vitamin d by sunlight exposure, which can improve human immunity and help children grow bones and teeth.
Every 100 grams of dried shiitake mushrooms contain 7.8 grams of crude fiber, just like the toothbrush of healthy teeth, mechanical friction occurs with the tooth surface when chewing, which can clean the teeth and reduce the formation of plaque.
Lentinus edodes contains fresh-scented substances guanosine monophosphate and lentinus edodes essence, which help to refresh the fragrance. In addition, a large amount of vitamin C also has the effect of killing harmful bacteria and protecting teeth.
2. Celery
Celery contains a lot of crude fiber, which can wipe off the bacteria attached to the surface of the teeth while eating celery. Chewing coarse fiber foods repeatedly can also stimulate saliva secretion and balance oral acidity.
3. Cheese
Calcium and phosphate can balance the pH of the mouth and avoid the acidic environment conducive to bacterial activity. Frequent consumption of tooth decay can increase calcium on the tooth surface, help to strengthen and rebuild the enamel, and make the teeth stronger.
IV. Hydatidiform mole
Sweet and sour hydatidiform mole is also a good food for healthy teeth. According to American scholars, raisins contain a variety of compounds that inhibit the growth of oral bacteria, including oleanolic acid, aldehydes, betulinol, and so on. These chemicals are natural antioxidants in plants and are good for tooth and gingival health. Effectively prevent tooth decay, gingivitis and periodontitis.
The sweet and sour taste of raisins comes from fructose and glucose, not sucrose, which is harmful to dental health. Therefore, people who like snacks can chew raisins without having to worry about harmful teeth.
5. Onion
The sulfur compound in onions is a powerful antibacterial ingredient that kills Streptococcus mutans cheap sex toys , including our tooth decay.
Mustard
The isothiocyanates ingredient can inhibit the reproduction of Streptococcus mutans, which causes tooth decay.
7. Mint
Peppermint leaves contain monostene compounds that reach the lungs through blood circulation and feel a fresh smell when breathing.
8. Barbie / banana
Tropical fruits contain high vitamin c, which can maintain healthy gums. Serious lack of gums will become weak, easy to get sick, gum swelling, bleeding, loose teeth, falling out and other symptoms.
9. Green tea
Green tea contains a large amount of fluoride combined with dental apatite. Catechins in green tea, which has the effect of anti-acid and moth prevention, can not only reduce Streptococcus mutans in oral cavity huge anal dildo , but also remove unpleasant breath.
10. Fruit
Apples cock cages , pears and other machines that can wipe teeth when eating, wipe the bacteria attached to the surface of the teeth. In addition, pectin in fruit also has the effect of inhibiting bacteria.
The editor reminds me:
Candy or sweet drinks, breads male chastity cages , pastries or acid foods such as sodas or fruit juices usually increase the risk of dental caries. Sugar can be converted into acid, which may damage the enamel on the surface of teeth.