Eat your college entrance examination diet like this

The annual college entrance exam is coming soon. College entrance examinations are important for high school students and can even affect their lives. Therefore, if there are college entrance candidates at home, they should reasonably mix the diet for their children to help them prepare for the college entrance exam more perfectly. Here, let's take a look at how to reasonably arrange the diet of college entrance examination students.
Diet principles for college entrance exam students
Don't randomly replenish pre-exam nutrition before the exam. Supplying a lot before the exam may easily disrupt the child's endocrine system, and accidentally may cause problems such as internal heat.
Big fish meat every day is not conducive to the health of candidates. Almost all nutritious and delicious food is acidic. Students eat too much food, and their blood becomes acidic. On the contrary, they are prone to fatigue, inattention, emotional sensitivity, and anxiety, which may affect their sleep quality. In addition, eating too much may have another counter-effect. Food is not easy to digest. Before the exam, students spend less time for physical exercise. Food accumulates on the gastrointestinal tract, which increases the burden on the gastrointestinal tract, affects the blood supply to students 'brains double dildo , reduces memory penis cage , and affects learning efficiency.
Next, let's eat what is good for the brain.
College entrance exam students must eat food
Chili peppers: The content of vitamin C ranks first among vegetables vibrator for women , and the content of carotene and vitamins is also very rich. Capsaicin contained in peppers stimulates taste, increases appetite, and promotes brain blood circulation. Spicy taste is also a hormone that stimulates the human body to pursue career success, making people energetic and active thinking. The effect is better if you eat it raw.
Carrots: Stimulate material exchange in the brain and reduce back pain stress.
Name: The vitamin B1 and B2 kick ass contained in the name are 1.5 times and 1 times higher than the name respectively, and the protein contains a lot of tryptophan and methionine. Clinical observations have found that eating millet has the effect of preventing aging. Eating rice porridge and rice at ordinary times helps to improve brain health.
MSG: The main component of MSG is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid that participates in human brain metabolism. It can promote intellectual development and maintain and improve brain functions. Frequent intake of MSG can help improve mental retardation and memory impairment. MSG increases acetylcholine in the brain and has an effect on neurasthenia.
Spinach: Spinach is cheap and inconspicuous, but it is a brain-nourishing vegetable. Spinach is rich in vitamins a, c, B1, and B2, and is one of the best suppliers of brain cell metabolism. In addition, it also contains a large amount of chlorophyll and also has the function of brain intelligence.
Milk: Milk is an almost perfect nutrient. Rich in protein, calcium and amino acids needed by the brain. Calcium in milk is the most easily absorbed and is an indispensable and important substance in brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. When you use your brain too much to sleep, drinking a cup of hot milk before going to bed will help you sleep.
In order to allow their children to better prepare for the college entrance exam, parents must arrange their daily diet reasonably.