Eating 100 grams of oats a day can prevent cardiovascular and cerebrovascular diseases

Among the foods such as wheat, rice penis cage , and corn that we eat every day, oats have a good preventive effect on cardiovascular and cerebrovascular diseases. Oats are generally divided into two categories: lemma type and bare grain type. The oats cultivated in my country are mainly bare grain type, which is called bare oats, so the oats we buy on the market are basically bare oats. So why can oats prevent cardiovascular and cerebrovascular diseases? How to eat oatmeal to be healthy? Next, I will decrypt it for you.
The water-soluble dietary fiber of oats is 4.7 times and 7.7 times that of wheat and corn
Oats contain 15.6% crude protein and 8.5% fat. Starch releases calories and phosphorus, iron, calcium and other elements, ranking first compared with the other eight grains. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in b vitamins, niacin, folic acid, and pantothenic acid, especially vitamin e, which is as high as 15 mg per 100 grams of oat flour. In addition, oat flour also contains saponins (the main component of ginseng) that are insufficient in grains. The composition of protein amino acids is relatively comprehensive, with the eight amino acids required by the human body ranking first, especially the lysine content reaching 0.68 grams.
Eating 100 grams of oats a day can prevent cardiovascular and cerebrovascular diseases
Oats contain high protein and low sugar. The amount of linoleic acid in fat can reduce the accumulation of cholesterol in the cardiovascular system and improve blood lipids. For atherosclerotic coronary heart disease xxl dildo , after eating 100 grams of oatmeal every day, clinical cholesterol penis pumping , b lipoprotein dildo shop , triglyceride, and body weight have dropped significantly
1. Oats can effectively reduce cholesterol in the human body. Eating it regularly can play a certain preventive role in cardiovascular and cerebrovascular diseases.
2. Eating oats regularly also has good hypoglycemic and weight loss effects on diabetic patients
3. Oatmeal has a stool effect. Many elderly people have dry stools, which can easily cause cerebrovascular accidents. Oatmeal can relieve worries about constipation.
4. Oats can improve blood circulation and relieve life stress
How to eat oats
In recent years, oats have been processed into wheat-based cans, biscuits, oatmeal, snacks and other foods. Oatmeal is often eaten, and generally has
1. How to eat without cooking: Put 30-50 grams of oatmeal into a container, add about 200 ml of boiling water, stir well, and serve after 3 minutes. Add milk, nuts, juice and other ingredients according to your own tastes to enjoy different flavors of oatmeal.
2. Microwave cooking method: Pour 30-50 grams of oatmeal into a special microwave vessel, add water and milk, stir, put it in the microwave and cook at high temperature for 1 minute. Increase or decrease the amount of water according to personal preference and adjust the dilution of oatmeal.