Eating four foods will help you quit smoking quickly

As we all know, smoking is harmful to health, but few people actually take action to quit smoking. Smoking addiction, or dependence on smoking, is often an important reason for failure to quit smoking. If you want to quit smoking successfully, you must quit smoking. So how to quit smoking quickly?
First, understand how addiction forms. The main harm caused by tobacco is nicotine. Nicotine in tobacco is the main substance of smoking poisoning. When inhaled, nicotine in tobacco stimulates brain nerve cells to produce dopamine and produce joy. When nicotine is metabolized, dopamine in the human body will drop sharply, which will inevitably encourage smokers to continue to consume nicotine. Obviously, smoking dependence will not appeal.
Tobacco dependence is reflected in two aspects: physical dependence and psychological dependence. Therefore, smoking cessation poisoning should first increase awareness of smoking cessation, psychologically clear the obstacles to smoking poisoning, and substantively solve the problem of smoking poisoning. Please do not explain psychological problems. There are only a few dietary therapies to solve smoking addiction.
1. Eat seaweed. According to research, eating more alkaline foods can effectively reduce dependence on nicotine. Smoke is one of the extremely acidic substances. When acidic substances encounter alkaline food, they undergo a neutralization reaction and reduce the content of nicotine in the body. Kelp is a typical alkaline food. Eating kelp several times a week is of great benefit to quitting smoking and poisoning.
2. Drink dandelion compound tea. Dandelion osmanthus tea has relatively simple ingredients. Dandelion (2.0g of leaves), green tea (Longjing 0.8g), and osmanthus (0.2g). These three ingredients can help the body detoxify and help quit smoking.
3. Eat radishes. Radish contains many chemicals that act on acetylcholine (the substance that causes excitement in our bodies). Eating more radishes after quitting smoking will alleviate dependence on nicotine to a certain extent. In addition, radish is also conducive to digestion and absorption kick ass , detoxification and beauty, and can further expel toxins from the body.
4. Eat some snacks. Cigarette poisoning occurs because the cerebral cortex is accustomed to receiving signals from smoking stimulation, so it changes printing and chooses chewy snacks such as chewing gum huge anal dildo , peanuts, and popcorn. Chewing instead of cigarettes is also a good choice when cigarette poisoning occurs.