Eight recipes to improve immunity

Autumn is a season for many kinds of infectious diseases, and it is also a good season for children to strengthen nutrition and add supplements. Children's food should be based on high-quality protein to improve resistance. The following is a collection of delicious children's autumn recipes for mommy's reference.
Autumn and winter is the season of rapid weight gain for children, but it is also the season of frequent occurrence of various infectious diseases. In order to improve the child's immunity, the child's food is mainly high-quality protein, while improving the child's resistance, supplement minerals and vitamins, supplement the appropriate supplement of high-calorie foods that sweat a lot in summer, and increase calories to resist the cold. Therefore, in the choice of food, we can consider increasing the amount of meat and bean products such as beef, fish, chicken and bean products. In the production methods, we should use stew dildo shop , stir-fry, roast and other methods to supplement soup to alleviate the adverse effects of dry climate on children. Of course, fresh fruits and vegetables are something that babies can't ignore for a year.
Children's autumn diet: stewed bone
Production method: wash fresh bones and cut into small pieces, add cold water, ginger, spring onions, large ingredients, a small amount of vinegar, and cook in a high-pressure pot for 30 minutes for 40 minutes. Put the stewed ribs into baby porridge and noodles for cooking, eat meat directly, or put them into cooking.
Nutrition tips: eating meat, bones and soup together can supplement not only high-quality protein, but also calcium, phosphorus and other minerals. Some mothers mistakenly think that the nutrition of spareribs is fully integrated into the soup after a long time of stewing, but it is actually incorrect.
Children's autumn diet: shrimp egg dumplings
Production method: wash fresh shrimp, add salt, ginger onions, cooking wine and other materials, steam pot for 15 minutes to use. Open the raw eggs and place them evenly in a bowl. Put the egg liquid in the frying pan, add the shrimp before the egg is solidified, fold the egg into a half-moon shape, turn it over and fry it and stand by. After the water is boiled, add leafy vegetables and egg dumplings, boil them a little and you can eat them.
Nutrition tips: shrimp and eggs are high-quality protein food, shrimp contains a lot of minerals, easy to digest and absorb remote control vibrator , is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.
Children's autumn diet: fish mashed bean curd soup
Production method: wash the fish and add salt and ginger, remove the bone spurs after the steamer, and mash the fish paste. Boil the water into a small amount of salt, put into small pieces of tender tofu, boil into the fish paste, add a small amount of starch, sesame oil, chopped onions to form a paste. Fish has high moisture content and short muscle fiber, so it is easy to digest and absorb.
Nutrition tips: fish and tofu are high-protein foods, which help to enhance children's resistance and promote children's growth and development.
Children's autumn diet: pig blood tofu vegetable soup
Production method: cut pig blood tofu into small pieces, wash vegetables and cut into small pieces. After boiling water, first add a small amount of shrimp skin, salt, and then add tofu, green vegetables, pig blood. Cook for 3 minutes and add seasoning.
Nutrition hint: pig blood is an excellent food for iron supplement, which has the advantages of rich iron, easy absorption, low cost and good quality. Shrimp skin contains a lot of calcium and phosphorus is a calcium supplement for children.
Children's autumn diet: fish fillet with orange juice
Raw materials: orange, fish fillet
Cooking method: first cut the orange peel into diced pieces. Add the right amount of fruit juice to the cheese powder, add water, boil over low heat, add diced oranges and sugar and mix well. Set aside. Cut the fish into slices, add wine and salt to marinate for a while, use egg whites and flour and add some water to make batter, spread the fish fillet with batter and put the oil in a frying pan. Finally, soak the boiled orange juice on the fish fillet and mix.
Function: eating with fresh fruit is a new trend in a healthy diet. Oranges are rich in vitamin C, which can help absorb iron, prevent anemia, help digestion, protect blood vessels and maintain the health of teeth and gums.
Children's autumn diet: yam shrimp balls
Raw materials: shrimp, yam powder, eggs
Cooking method: first cut the shrimp into shrimp skin, add yam powder and appropriate amount of salt, monosodium glutamate, rice wine bad dragon dildo , spring onions, eggs, cornflour, stir well, then make small balls and fry them in a pan, and finally boil them with a small amount of water, soy sauce, sugar and fried balls for a while
Function: the effect of yam is beneficial to the spleen and stomach. This dish is suitable for children with spleen deficiency and lack of food.
Children's autumn diet: peanut puree of peas
Raw materials: peanuts and green beans
Cooking method: first, stir-fried peanuts and cooked green beans are processed and chopped with a shredder, then add an appropriate amount of butter and sugar to stir into mud.
Function: peanuts and green beans are both sweet and smooth, especially green beans contain eight kinds of amino acids necessary for human body giant dildo , which have high nutritional value.
Children's autumn diet: diced chicken with walnut kernel and Chinese wolfberry
Raw materials: chicken, walnut kernel, Chinese wolfberry
Cooking method: first, dice the chicken, oil it with slurry, fry the chopped walnut kernel in a pan for a while, put a little water in the pan, and add salt and monosodium glutamate.
Function: dried walnut kernel is rich in nutrients, is the traditional brain health food this dish is red and white, has the effect of tonifying the brain and replenishing the body.