Five foods that make children smarter

I believe many people have heard that diet makes people smart. Traditional Chinese medicine believes that eating more foods that educate and nourish people will make children smarter. Let's take a look at ten foods that make children smarter.
1. Salmon: Contains high protein and omega-3 fatty acids that have protective effects on the nervous system, but low fat content. It contains EPA and DHA, which helps improve the activity of brain cells and enhance memory and understanding. It is one of the best options for children to brain.
2. Eggs: Rich in protein, are one of the best proteins in natural foods. It actually contains choline that improves memory. Eating more eggs will make your child smarter.
3. Peanut butter: It is rich in vitamin A, vitamin E butts , folic acid, calcium best dildo , magnesium, zinc best dildo , iron, fiber and protein, etc., which is very helpful to children's brain development and health. Researchers suggest that peanut butter should be paired with low-calorie foods such as whole-wheat breads, vegetables, fruits, etc.
4. Whole wheat products and coarse rice: Rich in vitamin b, fiber, etc., it is important to maintain cognitive ability. It is best to choose whole wheat bread when choosing bread for children.
5. Oats: Rich in vitamins, cellulose, potassium g spot vibrator , zinc, etc., provide enough energy for children for a day and are also a good brain food.