Food that must be eaten to improve immunity

The weather is getting colder and colder, and elderly people with low resistance are prone to illness, so special attention needs to be paid to improving immunity. While exercising regularly, you should also pay attention to reasonable arrangements for your daily diet. Here, let's take a look at how to eat elderly people in winter to improve immunity.
Dietary options for improving immunity for the elderly
The elderly have poor digestive function and reduced dietary intake. It is recommended to appropriately supplement multiple vitamin and mineral supplements containing antioxidant nutrients, such as Yinyin tablets, whose prescriptions are customized for the elderly to meet body needs.
Nutrition is the foundation of immunity. First, ensure high-quality protein, including animal food and soy products. The main thing is to increase fish intake, eat one egg a day and drink 250 ml of milk a day. Patients with high cholesterol can use skimmed milk. Most of them choose soybean products such as tofu, dried tofu, and vegetarian chicken to supplement high-quality protein without increasing blood lipids.
Eat more fresh green leafy vegetables and fruits, which are rich in trace elements perfect ass biggest dildo , vitamins and dietary fiber. Vitamin C, beta-carotene, etc. play an important role in maintaining normal physiological functions of the body, while dietary fiber can increase intestinal peristalsis in the elderly and prevent or relieve constipation. addition to
In addition, which fruits and dairy products can improve immunity?
Fruits that the elderly must eat to improve immunity
Strawberries. The nutrients of strawberries are easily digested and absorbed by the human body. If you eat more, you will not catch a cold or catch fire. It is one of the fruits that enhance the immunity of the elderly. There are many ways to eat strawberries and they taste very good. Wash patiently before eating: Remove the leaves, wash them in running water dildo fucking , soak them in salt water for 5 to 10 minutes, and finally soak them in cold water for 1 to 2 minutes.
Pomelo. Grapefruit is a fruit that can help the cardiovascular system function healthily. The pectin contained in it can reduce density lipoprotein butts , reduce damage to arterial wall, maintain vascular function, prevent arteriosclerosis and heart disease, and improve the immunity of the elderly.
Dragon fruit. Rich in nutrients and unique functions, which are beneficial to the human immune system, especially the elderly. It contains vegetable albumin and anthocyanins from common plants, rich vitamins and water-soluble dietary fiber. Albumin is a sticky and colloidal substance that has a miraculous effect on improving the immunity of the elderly.
Banana. Eating bananas can help soft-hearted and sentimental people eliminate pessimism and irritability and maintain a calm and happy mood. This is mainly because it increases the amount of the happy serotonin substance in the brain. Studies have shown that depressed patients have less serotonin levels in the brain than the general population.
Dairy products that the elderly must eat to improve immunity
Milk: Milk tastes sweet and flat in nature and has the effect of replenishing deficiency, nourishing spleen and stomach, and producing body fluid. The protein of milk contains all the amino acids needed by humans.
Goat milk: It tastes sweet and warm in nature and has the effect of replenishing deficiency and nourishing blood. Goat milk has higher fat and protein than milk, and sheep milk is higher.
Elderly people should eat more of the above foods to improve immunity.