Gout patients should stay away from high-purine foods

Patients with gout should avoid eating foods with too high purine, fat, and sodium content lesbian double dildo , and should also eat less irritating foods.
1. High-purine food. Uric acid is a product of purine metabolism. Eating too much food with a high content of purine will lead to an increase in blood uric acid and induce gout attacks. Therefore, gout patients should control the intake of high-purine foods for a long time.
2. High-fat foods. Fat can hinder the kidney from excreting uric acid, so patients with gout should try to avoid high-fat foods such as fat meat and fried foods.
3. High-sugar foods. Gout patients are often accompanied by obesity, diabetes, hypertension, hyperlipidemia, etc., so they usually need to control their total energy and should not eat too much sugary drinks and fruits with high sugar content. In addition, some fruits with high fructose content, such as longan, lychee, persimmon lockthecock , etc., may increase blood uric acid levels and require more restrictions.
4. Foods with high sodium and salt. Gout patients should not eat foods with too high sodium salt content in pickles to avoid interfering with uric acid metabolism and inducing or exacerbating gout.
5. Exciting food. Pepper, mustard and other seasonings can excite autonomic nerves and induce gout attacks. Patients should eat as little as possible. In addition, alcohol not only increases uric acid synthesis, but also increases blood lactic acid concentration, inhibits uric acid excretion male masturbators , and induces gout attacks. Therefore, patients with this disease should try to avoid various alcohol.
At the same time, patients with gout should pay attention to balanced nutrition every day, control the total calories of their diet, and be suitable for eating foods that are low in purine, low in fat, low in salt, and rich in vitamins and minerals. Food should be eaten vegetables, fruits, meat, eggs and milk staple foods, carrots anal dildo , eggplant, loofah, celery, eat carefully foods, fruits, meat, eggs, milk, aquatic products snacks, beverages spicy foods, fried foods, preserved foods, longan, lychee, persimmon, pomegranate, more recommended for patients with gout. In addition to strictly abide by dietary taboos, good eating and living habits should also be cultivated. Specific precautions include: 1. Eat light, eat regular meals, and avoid overeating or skipping meals at will. 2. Quit smoking and avoid inhaling second-hand smoke. 3. Appropriate exercise and maintaining normal weight can help prevent gout attacks; but pay attention to avoid strenuous exercise to prevent gout attacks. 4. Pay attention to cold and keep warm to avoid catching cold, which can reduce the risk of gout attacks. 5. Keep a happy mood every day and avoid emotional tension. 8. Strictly follow the doctor's advice and use drugs regularly and quantitatively, and avoid stopping the drug without authorization or reducing the dose of the drug to avoid recurrence of the disease.
7. Regulate work and rest to ensure adequate sleep and avoid staying up late and excessive fatigue.
6. Drink more water every day. When taking uric acid excretion drugs, you should pay more attention to drinking more water to help uric acid be excreted with urine.