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In general, compared with women, men pay less attention to diet and are prone to a lot of dietary mistakes. Eating the wrong diet will affect men's health, and eating more food will bring benefits to men. Let's take a look at how men eat.
What kind of food do men eat?
Lentinus edodes: reduce fat and sugar. It contains a variety of biological enzymes, which can significantly reduce the levels of serum cholesterol, triglyceride and low density lipoprotein and hypoglycemia. You can't eat without fungi in your daily diet.
Soybeans: many people know that soybeans have plant hormones, which are good for women, but they do not know that soybeans are also a great food for men. For example, Japanese men who regularly eat soy products are less likely to develop adenocarcinoma than Western men. In addition, soy is also effective in improving bone loss in men. After the age of 60, men begin to lose bone, which is as serious as menopausal women. In addition, eating more soy can supplement lecithin, which has been shown to be associated with short-term memory and learning.
Soy and soy products: soy and soy products are rich in protein, calcium, iron, phosphorus, vitamin b, medium fat and small amounts of carbohydrates, which are very beneficial to liver repair.
Green tea: drinking after meals can clear the intestines. If the meal is greasy, Sun Shuxia suggests drinking green tea after the meal to clear the intestines and stomach. Catechins in green tea can reduce the content of total cholesterol in plasma and reduce the accumulation of adipocytes.
Carrots: rich in potassium, has the effect of lowering blood pressure, food fiber can play the effect of the whole intestine. B-carotene turns into vitamin an in the body, which improves the body's resistance and inhibits cell deterioration. In addition, rich in potassium, with the role of lowering blood pressure, food fiber can play the effect of the whole intestine. Carrots rich in B-carotene are also popular because they prevent cancer.
Seafood: seafood such as white belt fish, yellow croaker rose vibrator , silverfish, and crustaceans such as oysters and crabs can enhance immune function, repair damaged tissues and cells, and protect against viruses. But cooking should be chosen properly, otherwise it will cause food poisoning. Cooking should be heated at 100 degrees for more than half an hour.
If men want to pay attention to their health, they must first correct their incorrect eating habits.
Common misunderstandings of men's diet
You can't eat a meal without meat. Almost all men prefer animal fat. Bob, who lives in Chicago, told reporters that more attractive fruit pies are also more appetizing than regular steaks. But in fact, red meat like steak may increase the risk of cancer. Globally, countries that consume more red meat have a higher incidence of prostate cancer. "but not all meat can't be eaten." White meat (fish, chicken, etc.) has anti-cancer effects. Eating fish four times a week can reduce the risk of colon cancer by 50%.
Lack of drinking water, brain aging. Office workers at work big dildo , due to a high degree of concentration at work, it is easy to forget to drink water bullet vibrator , resulting in a lack of water supply in the body. The decrease of water in the body and the increase of blood concentration and viscosity can easily lead to brain aging, cerebrovascular and cardiovascular diseases, and affect the normal metabolic function of the kidney.
Resolutely resist snacks. Unlike women, most men don't catch snacks. This may not be a good thing, but unfortunately, men always eat 100% of their meals. This not only makes them fat, but also increases their cholesterol. Experts say the French are slim because they eat at least four times a day, while Nordic people eat only three times a day: enough breakfast dildo vibrator , lunch, 6pm dinner, and are fat. Experts believe that cholesterol levels will drop if you eat six times a day.
Making tea in an insulation cup loses vitamins. Tea contains a lot of tannic acid, theophylline, tea fragrant oil and a variety of vitamins. Soak the tea in high temperature water with an insulation cup for a long time, all the vitamins in the tea are destroyed, a large amount of tea fragrant oil is volatilized, and a large amount of tannic acid and theophylline are oozed. Therefore, to make tea in an insulation cup, it is best to extract it with water of about 80 ℃.
It is very important for men to eat properly if they want to stay healthy.