Have you paid attention to these dietary issues?

Lead poisoning is no longer an unfamiliar topic. Every parent pays attention to the topic of lead poisoning in children. There are many reasons for lead poisoning in children, but prevention is simple. Today, let's take a look at which foods can effectively prevent lead poisoning.
What is the harm of lead poisoning?
Infants and toddlers who drink lead-contaminated water and eat foods high in lead, such as popcorn and preserved eggs, eat painted bed frames, toys, or eat acidic foods boiled or put in lead-containing containers, or eat grains contaminated with lead, vegetables, etc.
The main harm caused by lead poisoning to children is damage to the nervous system. Lead accumulates in children over a long period of time adult shop , causing irreversible permanent damage to the brain. Long-term low-dose exposure to lead can lead to serious consequences such as inattention, poor eye-hand coordination best vibrator , poor learning and memory, and low intelligence in children.
The absorption path of lead in the body competes with calcium, iron, zinc, and selenium. The diet is rich in calcium, iron, zinc, and selenium, which can reduce the absorption of lead. In particular, the protein contained in milk can combine with lead in the body to form an insoluble compound. Drinking milk regularly can greatly reduce the body's absorption of lead.
Next, let's take a detailed look at how to eat to prevent lead poisoning.
Dietary advice for lead poisoning
Animal liver, animal blood g spot vibrator , meat, eggs, shrimp, soy products, etc. can expel lead from the body. These foods can also provide rich protein and can also supplement infants with trace elements such as iron, calcium and zinc. Adequate iron, calcium and zinc are conducive to lead emissions and can also prevent lead absorption.
It is not advisable to eat too much vermicelli and fried dough sticks. Although vermicelli and fried dough sticks are delicious, children should not eat them often or often. Because Alum is added to these foods during the production process, Alum is a traditional food improver and leavening agent, and is often used as an additive in the production of fried dough sticks, vermicelli, rice flour and other foods. Since the chemical composition of alum is aluminum potassium sulfate, which contains aluminum ions, excessive intake will affect the body's absorption of iron, calcium and other components, leading to osteoporosis, anemia, etc., thus affecting the normal growth and development of bones. Brain tissue contains too much aluminum chastity cages , and memory and intelligence will decline. Therefore, some nutrition experts advise children to stay away from aluminum-containing foods to avoid causing developmental disorders.
Eat more fresh vegetables and fruits. Vitamins and phytic acid, fruit acid, and pectin help promote lead emissions. It is particularly noteworthy that fruits such as sea buckthorn and kiwis are rich in vitamin C, which can reduce the absorption of lead.
Eat popcorn and eggs carefully. Traditional eggs are processed and made with various auxiliary materials during the curing process, including an auxiliary material called litharge. Its main chemical component is lead oxide, which can easily enter the egg through the egg shell. Children have a high absorption rate of lead, and children's bodies have poor tolerance to lead toxicity. Long-term consumption of trace amounts of lead has obvious harm to the nervous system, hematopoietic system and digestive system.
Avoid lead absorption in milk and cheese. Dairy products are rich in high-quality protein, which prevents the body from absorbing lead.
These are the ways to help children avoid lead poisoning, so take action quickly.